In our 5 week Master program we cover 32 jumps. They are divided into 5 levels. Each level is increasingly more difficult. We dedicate about a week to learn each level. We show you how…
HERE IT IS! The Alphabet Workout. Spell your name and perform the exercises associated with the letters of the alphabet in your name (first and last, no abbreviations please). If you feel like you can/want to do more, add your…
The most common food sensitivities in North America are gluten and casein.
Casein is the protein in milk and dairy products that may trigger allergies or food sensitivities. Lactose is a naturally occurring sugar in milk and may cause…
Before I explain the crazy dairy-free idea (if you like good dairy products the way I do, you will understand why I call it crazy)... let me pause for a moment with a…
Dig Into a High Protein Breakfast – Challenge Week 5
Including lean protein at each meal helps improve meal satisfaction, so you are less likely to be hungry (or hangry!) between meals. Eating a high protein breakfast is associated with…
Feeling dried out? Often we don’t drink as much water during the cooler months. However, our body still needs fluids to regulate body temperature, flush waste products, lubricate joins, assist with…
A late morning or afternoon snack can be a great way to boost energy and nutrient intake. Or it can be a nutritional disaster (Super Bowl snacks, anyone?). Now that the game is over and week 2…
In week 2 of our 2020 "Just Move" Challenge we are focusing on isometric exercises and in plain English that means exercises that don't require us to count repetitions. You…
Eating more produce is one of the best things you can do for your health. Fruits and vegetables are packed with vitamins, minerals, water, fiber, and disease-fighting phytochemicals. For the most benefit, aim for a variety of brightly colored produce…
Tomorrow (Monday 1/20) we're kicking off our 2020 5-week JUST MOVE challenge! This time it is not about how long you can hold that plank or how many bicycle crunches you can do... The goal of this one is to…