April '21 Shoot
January '21 shoot
self defense class for kids
self defense class for women
Family fitness day
Wineful dance & Meditation 7/12/19
Photo gallery - self defense class - 6/29/19
Self defense 101
YOU CAN POKE TOO!
This is how you do it! If you have missed our self defense class, watch this video and learn from Rosemary Bakker. A fierce poke in the eyes of an attacker and a loud NO! Let them hear you! Your voice is a weapon too. The move could not have been demonstrated any better!
Contact us if interested in attending a self-defense class. We can host a private session exclusively for your group OR your group can join us in an open event (provided we have one). Group discounts available. Contact us HERE.