GALLERY OF PHOTOS FROM PAST EVENTS. 

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self defense class for kids

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self defense class for women

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Family fitness day

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Wineful dance & Meditation 7/12/19

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VIDEOS - self defense - ground hold escape

ready for more?

Watch this advance move and see how quickly the instructor moves from defense to offense. It is all about the element of surprise... and of course skills and a LOT of practice.

YOU CAN POKE TOO!

Photo gallery - self defense class - 6/29/19