Wineful dance & Meditation 7/12/19
VIDEOS - self defense - ground hold escape
ready for more?
Watch this advance move and see how quickly the instructor moves from defense to offense. It is all about the element of surprise... and of course skills and a LOT of practice.
YOU CAN POKE TOO!
This is how you do it! If you have missed our self defense class, watch this video and learn from Rosemary Bakker. A fierce poke in the eyes of an attacker and a loud NO! Let them hear you! Your voice is a weapon too. The move could not have been demonstrated any better!
Contact us if interested in attending a self-defense class. We can host a private session exclusively for your group OR your group can join us in an open event (provided we have one). Group discounts available. Contact us HERE.