• Home
  • About
    • Our Story
    • Gallery
    • Team
    • News
  • Schedule
  • Locations
  • Programs & Memberships
    • Programs
    • Group Fitness
    • Personal & Partner Training
    • Member ONLY area
  • Events
  • Shop
  • FAQ & Contact

  • Home
  • About
    • Our Story
    • Gallery
    • Team
    • News
  • Schedule
  • Locations
  • Programs & Memberships
    • Programs
    • Group Fitness
    • Personal & Partner Training
    • Member ONLY area
  • Events
  • Shop
  • FAQ & Contact

 FOR ALL UPCOMING EVENTS, CLICK HERE. 

April '21 Shoot

Share photo gallery

January '21 shoot

Share photo gallery

self defense class for kids

Share photo gallery

self defense class for women

Share photo gallery

Family fitness day

Share photo gallery

Wineful dance & Meditation 7/12/19

Share photo gallery

Photo gallery - self defense class - 6/29/19

Share photo gallery

Self defense 101

YOU CAN POKE TOO!

This is how you do it! If you have missed our self defense class, watch this video and learn from Rosemary Bakker. A fierce poke in the eyes of an attacker and a loud NO! Let them hear you! Your voice is a weapon too. The move could not have been demonstrated any better!

Contact us if interested in attending a self-defense class. We can host a private session exclusively for your group OR your group can join us in an open event (provided we have one). Group discounts available. Contact us HERE.

Long Beach Bootcamp ©2007-2022 . All rights reserved. Group Fitness Classes, Personal Training, Fitness Training, Workouts, Weight Loss, Exercise Programs, Self Defense workshops and more in Long Beach, Bixby Knolls, Belmont Shore, Belmont Heights, DTLB (Downtown Long Beach), Junipero Beach, Horny Corner, Naples and Signal Hill, California

  • Log out