“Outdoor Fitness packed with fun AND functional activities. ”
Why did Sheri join us...?
We are more than just a workout group. We are a community. Come join us for an hour of power - a fun & engaging fitness training, a meditation class or other events.
SELF DEFENSE CLASS COMING UP!
June 29th (Saturday) - 12pm - Marine Stadium Park, Long Beach
This is an introductory 90 min Self-Defense Beginners Class geared towards WOMEN of all ages, with no martial arts experience whatsoever. All fitness levels. Age minimum 16+
What will you learn?
- awareness instruction
- striking points,
- escape techniques,
- how to turn anything into a weapon that will help you fight off the attacker, and more
Community event, non-members welcome! Secure your spot early, limited capacity.