Why did Sheri join us...?

We are more than just a workout group. We are a community. Come join us for an hour of power - a fun & engaging fitness training, a meditation class or other events.


Holidays are here! Give a "gift of fitness" to your friends or family members!

Gift certificates available for purchase. Visit our STORE and pick the value. It can be applied towards any service (group fitness, personal training, meditation, special events, etc.) or products. The gift certificate will be emailed to you (or the person you designate as a recipient) OR we can mail it to the address you provide. Give a GIFT OF FITNESS this Holiday season!

Christmas Edition merchandise

Gear up this Holiday Season! We have lots of fully customizable products available - from t-shirts, raglans, hoodies to mugs, pillow covers, bandanas, aprons and other merchandise. Check our storefront on SPREADSHIRT (Christmas collection. and order something for yourself or as a gift. Hurry up if you want them delivered for Christmas. Hit play to see a preview of what's available.