WHY A PRIVATE SETTING 

☛ have a specific goal in mind need and limited time to reach it (think: wedding, reunion, trip, etc.) 

☛ want a customized training session that fits your goals and/or works around your injuries or medical conditions 

☛ need to fit a workout into your schedule 

☛ need all the support & accountability  

☛ group setting is not your 'thing'  

WE PROVIDE ALL THE EQUIPMENT 

We will work with various equipment such as:  

☛ kettlebells, dumbbells, grip bells, nu bells 

☛ TRX suspension, resistance bands, mini bands 

☛ battle ropes, core bags, hurdles, 

☛ slam balls, BOSU balls, balance balls, 

☛ we will even box! 

PERSONAL 1-ON-1 TRAINING

☛ Just you and the trainer

☛ Program designed to your goals and needs

☛ We will work with your schedule

☛ Variety of equipment and training protocols

☛ Accountability & support

PARTNER (2-ON-1) TRAINING 

☛ Grab a workout buddy and share a private session

☛ Each partner buys 30 min, together you get a full hour

☛ Good for couples, partners or just friends

☛ More than 1 but not a group setting yet

☛ Partner can't make it, you can still train! (use 1x 30min or 2x 30min blocks and make it a full session)