PERSONAL & PARTNER TRAINING
We bring the gym, you just bring yourself!
Several options to pick from:
☛ 1 on 1 (personal) AND ☛ 2 on 1 (2 partners)
☛ full (1 hour) AND ☛ express (30 min) sessions
![](http://d10j3mvrs1suex.cloudfront.net/s:bzglfiles/u/356215/a4c59d75e003c8b6048ef43743c3045af8e05e47/original/private-setting-girl.jpg/!!/b%3AW1sicmVzaXplIixbMzAwLG51bGwseyJ3aXRob3V0RW5sYXJnZW1lbnQiOnRydWUsImZpdCI6Im91dHNpZGUifV1dXQ%3D%3D/meta%3AeyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ%3D%3D.jpg)
![](http://d10j3mvrs1suex.cloudfront.net/s:bzglfiles/u/356215/a4c59d75e003c8b6048ef43743c3045af8e05e47/original/private-setting-girl.jpg/!!/b%3AW1sicmVzaXplIiw1MDBdLFsibWF4Il0sWyJ3ZSJdXQ%3D%3D/meta%3AeyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ%3D%3D.jpg)
WHY A PRIVATE SETTING
☛ have a specific goal in mind need and limited time to reach it (think: wedding, reunion, trip, etc.)
☛ want a customized training session that fits your goals and/or works around your injuries or medical conditions
☛ need to fit a workout into your schedule
☛ need all the support & accountability
☛ group setting is not your 'thing'
![](http://d10j3mvrs1suex.cloudfront.net/s:bzglfiles/u/356215/48eb092b279a06b326f0af7a47da9a91d0e0b5d8/original/kettlebells.jpg/!!/b%3AW1sicmVzaXplIixbMzAwLG51bGwseyJ3aXRob3V0RW5sYXJnZW1lbnQiOnRydWUsImZpdCI6Im91dHNpZGUifV1dXQ%3D%3D/meta%3AeyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ%3D%3D.jpg)
WE PROVIDE ALL THE EQUIPMENT
We will work with various equipment such as:
☛ kettlebells, dumbbells, grip bells, nu bells
☛ TRX suspension, resistance bands, mini bands
☛ battle ropes, core bags, hurdles,
☛ slam balls, BOSU balls, balance balls,
☛ we will even box!
![](http://d10j3mvrs1suex.cloudfront.net/s:bzglfiles/u/356215/48eb092b279a06b326f0af7a47da9a91d0e0b5d8/original/kettlebells.jpg/!!/b%3AW1sicmVzaXplIiw1MDBdLFsibWF4Il0sWyJ3ZSJdXQ%3D%3D/meta%3AeyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ%3D%3D.jpg)
![](http://d10j3mvrs1suex.cloudfront.net/s:bzglfiles/u/356215/4e4fdc51b6a11e032b77879cb72d3ce420b3ac7a/original/dx5q0471.jpg/!!/b%3AW1sicmVzaXplIixbMzAwLG51bGwseyJ3aXRob3V0RW5sYXJnZW1lbnQiOnRydWUsImZpdCI6Im91dHNpZGUifV1dXQ%3D%3D/meta%3AeyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ%3D%3D.jpg)
![](http://d10j3mvrs1suex.cloudfront.net/s:bzglfiles/u/356215/4e4fdc51b6a11e032b77879cb72d3ce420b3ac7a/original/dx5q0471.jpg/!!/b%3AW1sicmVzaXplIiw1MDBdLFsibWF4Il0sWyJ3ZSJdXQ%3D%3D/meta%3AeyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ%3D%3D.jpg)
PERSONAL 1-ON-1 TRAINING
☛ Just you and the trainer
☛ Program designed to your goals and needs
☛ We will work with your schedule
☛ Variety of equipment and training protocols
☛ Accountability & support
![](http://d10j3mvrs1suex.cloudfront.net/s:bzglfiles/u/356215/6060d05bcc40c69b7a8871c061b234985ed74df5/original/february-special-2.png/!!/b%3AW1sicmVzaXplIixbMzAwLG51bGwseyJ3aXRob3V0RW5sYXJnZW1lbnQiOnRydWUsImZpdCI6Im91dHNpZGUifV1dXQ%3D%3D/meta%3AeyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ%3D%3D.png)
PARTNER (2-ON-1) TRAINING
☛ Grab a workout buddy and share a private session
☛ Each partner buys 30 min, together you get a full hour
☛ Good for couples, partners or just friends
☛ More than 1 but not a group setting yet
☛ Partner can't make it, you can still train! (use 1x 30min or 2x 30min blocks and make it a full session)
![](http://d10j3mvrs1suex.cloudfront.net/s:bzglfiles/u/356215/6060d05bcc40c69b7a8871c061b234985ed74df5/original/february-special-2.png/!!/b%3AW1sicmVzaXplIiw1MDBdLFsibWF4Il0sWyJ3ZSJdXQ%3D%3D/meta%3AeyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ%3D%3D.png)
![](http://d10j3mvrs1suex.cloudfront.net/s:bzglfiles/u/356215/af122dd32d696371e22389b176611b20066fdaf8/original/jennifer-birdie-shawker-139655-unsplash.jpg/!!/b%3AW1sicmVzaXplIixbMzAwLG51bGwseyJ3aXRob3V0RW5sYXJnZW1lbnQiOnRydWUsImZpdCI6Im91dHNpZGUifV1dXQ%3D%3D/meta%3AeyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ%3D%3D.jpg)
![](http://d10j3mvrs1suex.cloudfront.net/s:bzglfiles/u/356215/af122dd32d696371e22389b176611b20066fdaf8/original/jennifer-birdie-shawker-139655-unsplash.jpg/!!/b%3AW1sicmVzaXplIiw1MDBdLFsibWF4Il0sWyJ3ZSJdXQ%3D%3D/meta%3AeyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ%3D%3D.jpg)