Following our regular Saturday morning 8:30 bootcamp class we will gather at Lauren's for breakfast. Join us after for Self Defense class to start at Noon.
Text or call: 562 343-5230 for location details
Events
Come partake in one of our fun workshops, happy hour gatherings, hikes, brunches and more! We are more than a gym, fitness club or a “workout” group...we are a family! Join in on the fun today by becoming a member or come hang out with us at one of our non-member events! #BetterTogether #SoloNotFun
Learn several self-defense techniques in this 90-minute introductory class for WOMEN taught by a certified martial arts instructor.
NO martial arts background needed. Women only. All fitness levels welcome!
This is an introductory 90 min Self-Defense Beginners Class geared towards WOMEN of all ages, with no martial arts experience whatsoever. What will you learn? - awareness instruction - striking points, - escape techniques, - how to turn anything into a weapon that will help you fight off the attacker, - and more
Come with an open mind and learn how to protect yourself. Members and NON-members welcome. Bring your daughters, neighbors, sisters and mothers!
Min. age 16, must be accompanied by an adult.