Get 'UN- BLOCKED' with YOGA blocks.
Check out our NEW CLASS as we focus on RECOVERY this month!
When: Saturday, 8/20 @ 930am
Where: Marine Stadium Park, 90903
Who: You, Your +1 and Us (Long Beach Boot Camp)
In this 45 min class we will move through a sequence of stretches with ●Yoga Blocks● to open up our kinetic chain and:
● Release: blockages, tension, lactic acid
● Realign: hips, spine, shoulders
If you have challenges reaching the floor, YOGA BLOCKS will bring the floor to YOU!
Take your stretch deeper with support, while aligning your spine, hips, neck & shoulders. This will improve your day-to-day movement patterns, restoring balance & releasing tension.
👉Join our trainer Lindsay Del Rossi, Saturday, 8/20, and streeeeeeetch.
Small class setting (class capped at 8 participants) so save your spot and register now 👇 . Click on 'get a ticket'. $10pp.
❗️Members, this class is free for you to attend. Go to class schedule: www.longbeachbootcamp.com/schedule
🟫 Yoga blocks will be provided to all who register. If you have your own blocks, do let us know!
Lets streeeeeeeeetch 😁 All you need is a mat.
See you in class!