This is an introductory 90 min Self-Defense Beginners Class geared towards WOMEN of all ages, with no martial arts experience whatsoever.

All fitness levels welcome!

What will you learn? - awareness instruction - striking points - escape techniques (standing, on the ground) - how to turn anything into a weapon that will help you fight off an attacker - and more!

Age minimum 16+. No age maximum! You are not too old, too-out-of-shape or too whatever to learn self defense... EVER!

The class is held outdoors, on special mats. Community event, LBBC members and non-members welcome!

Attn. Long Beach Boot Camp Members: your membership entitles you to a discount. Contact us at 562-343-5230 or email us at info@longbeachbootcamp.com if you would like to become a member or have any questions. You can also sign up for bootcamp membership OR personal training on our website: www.WeMakeFitnessFun.com

Space is limited so please RSVP early to secure your spot. Our June event sold out!

Join the Abs Of Steel Challenge and get FREE Bootcamp sessions! Community event, LBBC members and non-members welcome! Attn. Long Beach Boot Camp Members: please sign up via your Mindbody account. Non-members: Please arrive 10 min early to sign a liability waiver. Questions? Contact us at 562-343-5230 or email us at info@longbeachbootcamp.com if you would like to become a member or have any questions. You can also sign up for bootcamp membership OR personal training on our website: www.WeMakeFitnessFun.com All minors under the age of 16 must be accompanied by an adult.

Indigenous People Day FREE Bootcamp! Join us in this fun family event. Bring your significant other AND your kiddos with. Community event, LBBC members and non-members welcome! Attn. Long Beach Boot Camp Members: please sign up via your Mindbody account. Non-members: Please arrive 10 min early to sign a liability waiver. Questions? Contact us at 562-343-5230 or email us at info@longbeachbootcamp.com if you would like to become a member or have any questions. You can also sign up for bootcamp membership OR personal training on our website: www.WeMakeFitnessFun.com Please note: although we welcome kids to partake in this event, they will do so at your own risk. You assume full responsibility for their presence and participation. All minors under the age of 16 must be accompanied by an adult.

Join us for a Pink Bootcamp - Breast Cancer Awareness! All proceeds will go to American Cancer Society!! Community event, LBBC members and non-members welcome! Attn. Long Beach Boot Camp Members: please sign up via your Mindbody account. Non-members: Please arrive 10 min early to sign a liability waiver. Questions? Contact us at 562-343-5230 or email us at info@longbeachbootcamp.com if you would like to become a member or have any questions. You can also sign up for bootcamp membership OR personal training on our website: www.WeMakeFitnessFun.com All minors under the age of 16 must be accompanied by an adult.

Join us for a fun Halloween Bootcamp session. Wear a costume and get an exclusive FREE bootcamp session!

Community event, LBBC members and non-members welcome!

Attn. Long Beach Boot Camp Members: please sign up via your Mindbody account.

Non-members: Please arrive 10 min early to sign a liability waiver.

Questions? Contact us at 562-343-5230 or email us at info@longbeachbootcamp.com if you would like to become a member or have any questions. You can also sign up for bootcamp membership OR personal training on our website: www.WeMakeFitnessFun.com

All minors under the age of 16 must be accompanied by an adult.