Come join us for a nice muscle walk or jog! 🏃‍♂️

Get Outdoors & start your day with Long Beach Boot Camp.
We welcome all fitness levels. No max. age. Minors must be accompanied by an adult.

• When: Friday, 11/25 
• Time: @ 9:00am (1hr)
• Where: Signal Hill  (meet at Hilltop Park)

👉Get Outdoors is a nation-wide campaign to encourage people to be active and explore the beautiful outdoors with a fitness activity be it a walk in the park, a hike, or a jog (instead of stroll through a shopping mall). Don't be alone, join us on Friday as it is #BetterTogether #SoloNotFun !

Questions? Call | text: 562-343-5230 or comment or DM.

See you on the 25th!

Join us in this fun family event! Get ready to burn some calories and have fun working out!
Bring your significant other AND your kiddos with.

• When: Thursday, Nov 24
• Time: 9:00 am
• Where: Marine Stadium Park

👉Guest(s) of LBBC members work out free, Non-Members $20/couple, $35 per family.
Non-members: Please arrive 10 min early to sign a liability waiver. 📞Questions? Contact us at 562-343-5230 or email us at info@longbeachbootcamp.com if you would like to become a member or have any questions. You can also sign up for bootcamp membership OR personal training on our website: www.WeMakeFitnessFun.com Please note: although we welcome kids to partake in this event, they will do so at your own risk. You assume full responsibility for their presence and participation.
All minors under the age of 16 must be accompanied by an adult.

Get 'UN- BLOCKED' with YOGA blocks.

Check out our NEW CLASS as we focus on RECOVERY this month! 

When: Saturday, 11/19 @ 930am

Where: Marine Stadium Park, 90903

Who: You, Your +1 and Us (Long Beach Boot Camp) 

In this 45 min class we will move through a sequence of stretches with ●Yoga Blocks● to open up our kinetic chain and:

● Release: blockages, tension, lactic acid

● Realign: hips, spine, shoulders

● Streeeeeetch 

If you have challenges reaching the floor, YOGA BLOCKS will bring the floor to YOU!

Take your stretch deeper with support, while aligning your spine, hips, neck & shoulders. This will improve your day-to-day movement patterns, restoring balance & releasing tension.

👉Join our trainer Lindsay Del Rossi, Saturday, 11/19, and streeeeeeetch. 

Small class setting (class capped at 8 participants) so save your spot and register now 👇 . Click on 'get a ticket'. $10pp.

❗️Members, this class is free for you to attend. Go to class schedule: www.longbeachbootcamp.com/schedule 

🟫 Yoga blocks will be provided to all who register. If you have your own blocks, do let us know! 

Lets streeeeeeeeetch 😁 All you need is a mat.

See you in class!

Join us this Saturday for Team Turkey Trot! 👉5k, 10k or gym challenge
🏆LBBC members have a team discount (check private LBBC Community group for the team discount code).
📌 The event is on Saturday BEFORE Thanksgiving, not after ▪When: Saturday, Nov 20
▪Time: 7-9 am (various start times)
▪Where: @Seal Beach Questions? Call | text: 562-343-5230 or comment or DM. See you on the 19th!

Attend the last Bootcamp or Meditation with Sami:

Bootcamps: Tue 11/8 530a Thu 11/10 530a Location: Marina Vista Park tennis courts. 1hr workout. Bring a mat and a set of dumbbells.

Meditation: Thursday 11/10 @ 6pm (45min)

Location: Beach by the Pier (we meet on the sand between the pier and the lifeguard tower).

Followed by wine under the moonlight. It will be lovely as always- and the last one. If you can't make 6pm mediation please join at 7pm to come give Sami a big hug and hang out with everyone.

At check out select multiple tickets if planning on attending more than one class or if you're getting a ticket for someone else as well.

Special Class alert! 🔔 QI GONG

Felicia Rondeau is coming to Bootcamp once again to showcase her practice.

It's a really unique experience that helps heal your body, calm your mind, and feel overall...different. 👇 ● 9am (1hr) ● Wed, 11/9 ● Marine Stadium ● Members FREE, $10 otherwise

📅Only ONE class this month! Mark your calendars and RSVP to save your spot.

What is Qigong (pronounced chi gong)? 🤔

◼Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.  

💪Better than reading about this, come experience it!

🌐 Visit our website www.longbeachbootcamp.com/events to RSVP (non-members) or find the class on schedule (members).

All you need is a yoga mat. Wear layers or bring a towel or blanket if the morning is chilly.

Get 'UN- BLOCKED' with YOGA blocks.

Check out our NEW CLASS as we focus on RECOVERY this month! 

When: Saturday, 11/05 @ 930am

Where: Marine Stadium Park, 90903

Who: You, Your +1 and Us (Long Beach Boot Camp) 

In this 45 min class we will move through a sequence of stretches with ●Yoga Blocks● to open up our kinetic chain and:

● Release: blockages, tension, lactic acid

● Realign: hips, spine, shoulders

● Streeeeeetch 

If you have challenges reaching the floor, YOGA BLOCKS will bring the floor to YOU!

Take your stretch deeper with support, while aligning your spine, hips, neck & shoulders. This will improve your day-to-day movement patterns, restoring balance & releasing tension.

👉Join our trainer Lindsay Del Rossi, Saturday, 11/05, and streeeeeeetch. 

Small class setting (class capped at 8 participants) so save your spot and register now 👇 . Click on 'get a ticket'. $10pp.

❗️Members, this class is free for you to attend. Go to class schedule: www.longbeachbootcamp.com/schedule 

🟫 Yoga blocks will be provided to all who register. If you have your own blocks, do let us know! 

Lets streeeeeeeeetch 😁 All you need is a mat.

See you in class!

Join us for a fun Halloween Bootcamp session. Wear a costume and your next bootcamp session is on us!🎃

• When: 10/29 Saturday, 8:30 am
• Where: Marine Stadium Park
• What: Special Edition Halloween Bootcamp

There will be games, relays and all that jazz. All fitness levels and all ages are welcome!
We Make Fitness Fun! Come and see how.

Non-members: Wear a costume and get $20 credit towards your next session.
Community event, LBBC members and non-members welcome!
Non-members: Please arrive 10 min early to sign a liability waiver.

📞Questions? Contact us at 562-343-5230 or email us at info@longbeachbootcamp.com

if you would like to become a member or have any questions. You can also sign up for bootcamp membership OR personal training on our website: www.WeMakeFitnessFun.com
All minors under the age of 16 must be accompanied by an adult.

Get your hats ready, it's time for a frightfully good time! We have a magical day of spooky happenings for you and your family to enjoy.

Join us for the Witches Hat Fest Walk/Jog on Friday, October 28th, @9am in Signal Hill.🧙‍♀️🧹
RSVP now and save your spot!

Details:
🕣9am, October 28, Friday
📍Hilltop Park, Signal Hill, CA
You, your witchy hat, and us (Long Beach Boot Camp)

Members: FREE. Book a class online (www.LongBeachBootCamp.com/schedule or thru your Mindbody app)

We welcome all fitness levels. No max. age. Minors must be accompanied by an adult.
Community event, LBBC members and non-members welcome!

📞Questions? Contact us at 562-343-5230 or email us at info@longbeachbootcamp.com

Get 'UN- BLOCKED' with YOGA blocks.

Check out our NEW CLASS as we focus on RECOVERY this month! 

When: Saturday, 10/22 @ 930am

Where: Marine Stadium Park, 90903

Who: You, Your +1 and Us (Long Beach Boot Camp) 

In this 45 min class we will move through a sequence of stretches with ●Yoga Blocks● to open up our kinetic chain and:

● Release: blockages, tension, lactic acid

● Realign: hips, spine, shoulders

● Streeeeeetch 

If you have challenges reaching the floor, YOGA BLOCKS will bring the floor to YOU!

Take your stretch deeper with support, while aligning your spine, hips, neck & shoulders. This will improve your day-to-day movement patterns, restoring balance & releasing tension.

👉Join our trainer Lindsay Del Rossi, Saturday, 10/22, and streeeeeeetch. 

Small class setting (class capped at 8 participants) so save your spot and register now 👇 . Click on 'get a ticket'. $10pp.

❗️Members, this class is free for you to attend. Go to class schedule: www.longbeachbootcamp.com/schedule 

🟫 Yoga blocks will be provided to all who register. If you have your own blocks, do let us know! 

Lets streeeeeeeeetch 😁 All you need is a mat.

See you in class!

Discover the power of sound to transform consciousness, heal the mind, and calm the body.

'Sound Bath with Ciders' is coming to Ficklewood Ciderworks in DTLB on Sunday, October 16th.

'What is a sound bath?' you may be asking...

It is a deeply immersive, full body listening experience that intentionally uses sound waves to invite gentle yet powerful therapeutic and restorative processes to relax, de-stress you and nurture your body and mind.

We will be "bathed” in sound waves produced by gongs, singing bowls, chimes, rattles, tuning forks, and other intriguing instruments that aim to guide you into a deep meditative state while you're enveloped in ambient sound.

It is really unique and better than reading about it, we invite you to experience the healing power of sound waves.

Event agenda:

• 10-10:15 - Check-in and introduction
• 10:15-11:15 - One full hour of sound
• 11:15-11:30 - Awakening
• 11:30-... - Cider Afterparty 

Join us for an amazing listening experience! 

This event is capped to ensure everyone's best experience. Please RSVP early to secure a spot and save on registration. Our past Sound Baths were all sold out. 

Sound Bath with Ciders is part of our CIDERCISE event series where we combine the best fitness experience with the tasting of Ficklewood's award-winning ciders.

The event is produced by Long Beach Boot Camp in cooperation with Ficklewood Ciderworks and The Sound Bath Studio.

Location: Ficklewood Ciderworks 720 E Broadway, Long Beach, CA 90802

~The Long Beach Boot Camp Crew

www.wemakefitnessfun.com

Call or text 562-343-5230 or email us at info@longbeachbootcamp.com if you have any questions.

Get 'UN- BLOCKED' with YOGA blocks.

Check out our NEW CLASS as we focus on RECOVERY this month! 

When: Saturday, 10/08 @ 930am

Where: Marine Stadium Park, 90903

Who: You, Your +1 and Us (Long Beach Boot Camp) 

In this 45 min class we will move through a sequence of stretches with ●Yoga Blocks● to open up our kinetic chain and:

● Release: blockages, tension, lactic acid

● Realign: hips, spine, shoulders

● Streeeeeetch 

If you have challenges reaching the floor, YOGA BLOCKS will bring the floor to YOU!

Take your stretch deeper with support, while aligning your spine, hips, neck & shoulders. This will improve your day-to-day movement patterns, restoring balance & releasing tension.

👉Join our trainer Lindsay Del Rossi, Saturday, 10/08, and streeeeeeetch. 

Small class setting (class capped at 8 participants) so save your spot and register now 👇 . Click on 'get a ticket'. $10pp.

❗️Members, this class is free for you to attend. Go to class schedule: www.longbeachbootcamp.com/schedule 

🟫 Yoga blocks will be provided to all who register. If you have your own blocks, do let us know! 

Lets streeeeeeeeetch 😁 All you need is a mat.

See you in class!

Get 'UN- BLOCKED' with YOGA blocks.

Check out our NEW CLASS as we focus on RECOVERY this month! 

When: Saturday, 9/24 @ 930am

Where: Marine Stadium Park, 90903

Who: You, Your +1 and Us (Long Beach Boot Camp) 

In this 45 min class we will move through a sequence of stretches with ●Yoga Blocks● to open up our kinetic chain and:

● Release: blockages, tension, lactic acid

● Realign: hips, spine, shoulders

● Streeeeeetch 

If you have challenges reaching the floor, YOGA BLOCKS will bring the floor to YOU!

Take your stretch deeper with support, while aligning your spine, hips, neck & shoulders. This will improve your day-to-day movement patterns, restoring balance & releasing tension.

👉Join our trainer Lindsay Del Rossi, Saturday, 9/24, and streeeeeeetch. 

Small class setting (class capped at 8 participants) so save your spot and register now 👇 . Click on 'get a ticket'. $10pp.

❗️Members, this class is free for you to attend. Go to class schedule: www.longbeachbootcamp.com/schedule 

🟫 Yoga blocks will be provided to all who register. If you have your own blocks, do let us know! 

Lets streeeeeeeeetch 😁 All you need is a mat.

See you in class!

Cidercise Yoga with Long Beach Boot Camp is coming to FIcklewood in September!

🐦Early Bird Registration Now Open (ends 9/5). Save $ and save your spot! Limited capacity.

Details: ▪ What: You'll get a mellow 45-min vinyasa style yoga class with Kim Moore (20 value) , a full-sized (11.5oz) pour of one of the award-winning ciders of your choosing (11 value), and for non-members, a week of unlimited group fitness classes at Long Beach Boot Camp (55 value). ▪ Where: Ficklewood Ciderworks, 720 E Broadway, LB 90802 ▪ When: Sunday, September 18, 10:00 a.m. ▪ Who: You, Your +1 & Us

No age restrictions to participate in the fitness part but you must be 21 years old for cider tasting.

Cost: ‐ $20 Early Bird (sign up before September 5 and save up to $10 on registration) - $25 Current LBBC Members (use a member-only discount code sent to you via email) - $30 Non-Members

Lots of good stuff. Save your spot and register now. Limited capacity. Advance registration required. Become a member and save $$ on registration!

Event registration will close when capacity is reached. Don't wait till the last minute!

Questions? Comment, text, DM or email (562-343-5230, info@longbeachbootcamp.com) or visit Ficklewood and ask about the event.

Community event, LBBC members and non-members welcome.

See you at Ficklewood!

Bring the whole family to a fun-filled bootcamp session in the park! All fitness levels welcome. We will play games, relays and do all sorts of fun stuff. You won't even realize you're working out.

When: Saturday 9/17 @ 830am (1hr)

Where: Marine Stadium Park

$20 individual or $30 for 2 adults (kids free)

 

Questions? Need a special accommodation? Contact us at 562-343-5230 or email us at info@longbeachbootcamp.com

Space is limited so please RSVP early to secure your spot.

Special Class alert! 🔔 QI GONG

Felicia Rondeau is coming to Bootcamp once again to showcase her practice.

It's a really unique experience that helps heal your body, calm your mind, and feel overall...different. 👇 ● 9am (1hr) ● Wed, 9/14 ● Marine Stadium ● Members FREE, $10 otherwise

📅Only ONE class this month! Mark your calendars and RSVP to save your spot (comment or DM or click on the link below).

What is Qigong (pronounced chi gong)? 🤔

◼Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.  

💪Better than reading about this, come experience it!

🌐 Visit our website www.longbeachbootcamp.com/events to RSVP (non-members) or find the class on schedule (members).

All you need is a yoga mat.

Our Recovery Lab is coming up, Saturday, 9/10. Treat your body and address what's achy and tight. We will have the tools to help you give your body some love.

We will teach you how to use:

✔Percussion massage guns ✔Shiatsu massagers ✔Foam rollers ✔Trigger point massage balls

👉There will also be a guest speaker - specialist in the health/wellness field.

You are welcome to use their services on the spot if possible (additional charge may apply & is paid directly to the specialist).

🧘‍♀️Relax, recover and rest! Refreshments will be provided.

🙌Save your spot now. Limited capacity. To ensure everyone's best experience the class will be capped at 10 participants. Cost: $20. Become a member and this class will be FREE for you to attend.

🕣Date/Time: 9:45a Saturday (after our 830a bootcamp), 45 min 📍Location: Marine Stadium Park Join us for bootcamp that morning! Or sooner. Get a drop-in, a week pass or a monthly plan. Details here: www.longbeachbootcamp.com/group-fitness

Not sure where to go? For a map and directions please go to https://www.longbeachbootcamp.com/locations

📞Questions? Don't hesitate and contact us at 562-343-5230 or email us at info@longbeachbootcamp.com

See you on the 10th!

Get 'UN- BLOCKED' with YOGA blocks.

Check out our NEW CLASS as we focus on RECOVERY this month! 

When: Saturday, 9/03 @ 930am

Where: Marine Stadium Park, 90903

Who: You, Your +1 and Us (Long Beach Boot Camp) 

In this 45 min class we will move through a sequence of stretches with ●Yoga Blocks● to open up our kinetic chain and:

● Release: blockages, tension, lactic acid

● Realign: hips, spine, shoulders

● Streeeeeetch 

If you have challenges reaching the floor, YOGA BLOCKS will bring the floor to YOU!

Take your stretch deeper with support, while aligning your spine, hips, neck & shoulders. This will improve your day-to-day movement patterns, restoring balance & releasing tension.

👉Join our trainer Lindsay Del Rossi, Saturday, 8/20, and streeeeeeetch. 

Small class setting (class capped at 8 participants) so save your spot and register now 👇 . Click on 'get a ticket'. $10pp.

❗️Members, this class is free for you to attend. Go to class schedule: www.longbeachbootcamp.com/schedule 

🟫 Yoga blocks will be provided to all who register. If you have your own blocks, do let us know! 

Lets streeeeeeeeetch 😁 All you need is a mat.

See you in class!

Our Recovery Lab is coming up,   Saturday, 8/27. Treat your body and address what's achy and tight. We will have the tools to help you give your body some love. 

We will teach you how to use:

• Percussion massage guns
• Shiatsu massagers
• Foam rollers
• Trigger point massage balls

There will also be a guest speaker - specialist in the health/wellness field.

You are welcome to use their services on the spot if possible (additional charge may apply & is paid directly to the specialist).

Relax, recover and rest! Refreshments will be provided.

Save your spot now. Limited capacity. To ensure everyone's best experience the class will be capped at 10 participants. Cost: $20. Become a member and this class will be FREE for you to attend.

• Date/Time: 9:45a Saturday (after our 830a bootcamp), 45 min
• Location: Marine Stadium Park

Join us for bootcamp that morning! Or sooner. Get a drop-in, a week pass or a monthly plan. Details here: www.longbeachbootcamp.com/group-fitness 

Not sure where to go? For a map and directions please go to https://www.longbeachbootcamp.com/locations

Questions? Don't hesitate and contact us at 562-343-5230 or email us at info@longbeachbootcamp.com

See you on the 27th!

Back by popular demand! In August  we bring the fitness fun to kids again.

5 days of fun packed into 2 hours filled with sport activities, arts, crafts and even dance!

Our Summer Outdoor Fun Kids Camp is:

• small setting (<10 per group)
• affordable (starts from $27/day, 2nd child from $20/day)
• flexible (join us for a day, two or all five)
• outdoors (beautiful Marine Stadium Park)

An affordable (yippee!) camp with lots of activities. Snacks and drinks will be provided. Full flexibility - you decide what days to register your child for (if not coming for all 5 days).

Details:

1. Ages: 4-6 & 7-10
2. Date/times: 10a-12p Mon-Fri
3. Location: Marine Stadium Park
4. Cost: $27-45/day, drop-ins available

2nd child discount available. Save up to $40 if you come to all 5 days.

Early 🐦 discount: save another $10 with Early10 discount code (expires 7/31)

Save your spot! Small group setting to ensure children's safety. 

Contact us with questions if you have any:

562-343-5230 (text or call) or email karolina@longbeachbootcamp.com 

See you at the camp!