Come partake in one of our fun workshops, happy hour gatherings, hikes, brunches and more!   We are more than a gym,  fitness club or a “workout” group...we are a family!    Join in on the fun today by becoming a member or come hang out with us at one of our non-member events!   #BetterTogether #SoloNotFun

Breakfast Meet Up (Members Only)

Lauren's Place, Long Beach

Following our regular Saturday morning 8:30 bootcamp class we will gather at Lauren's for breakfast. Join us after for Self Defense class to start at Noon.

Text or call: 562 343-5230 for location details

Womens Self Defense Class

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Marine Stadium, 5255, E. Paoli , Long Beach

Learn several self-defense techniques in this 90-minute introductory class for WOMEN taught by a certified martial arts instructor.

NO martial arts background needed. Women only. All fitness levels welcome!

This is an introductory 90 min Self-Defense Beginners Class geared towards WOMEN of all ages, with no martial arts experience whatsoever. What will you learn? - awareness instruction - striking points, - escape techniques, - how to turn anything into a weapon that will help you fight off the attacker, - and more

Come with an open mind and learn how to protect yourself. Members and NON-members welcome. Bring your daughters, neighbors, sisters and mothers!

Min. age 16, must be accompanied by an adult.