Your Fitness Trainers!

Karolina Soltani

Owner & Lead Trainer

Meet the new owner (or as we call it here, the New Mama!) of Long Beach Boot Camp: Karolina Soltani.


Karolina’s passion for fitness goes back to her early childhood years. She grew up in a family of coaches and sports enthusiasts.


Prior to becoming a fitness professional, she obtained her Master’s in Economics from a university abroad and for 8 years successfully managed student exchange programs until she decided to fully transition into the health and fitness industry and do what she’s most passionate about – help others on their journey to fitness and a healthy lifestyle.


Karolina designs client-specific programs that have elements of high and/or low intensity training. She specializes in weight loss, functional training, improving client’s strength, endurance, balance and flexibility. Her training programs are challenging and fun. Don’t be surprised it she hands you a pair of boxing gloves during your next training session!


  • Certified Personal Trainer – American Council On Exercise (ACE)
  • Group Exercise & Kickboxing Instructor – International Fitness Association (IFA) INSANITY Instructor P90X Instructor
  • BodyPump Instructor
  • Jumping Fitness (Trampoline) Instructor


The 3 C’s in life: Choices, Chances, Changes: You must make a Choice to take a Chance or you’ll never see a Change.

If you want something you’ve never had, you have to do something you’ve never done.

Fun Fact:

In her free time Karolina rides the streets of Long Beach on her green scooter. She is also a new mom to a baby girl, Sofia.

Sami Reed

PErsonal Trainer & Life Coach

Sami Reed has been motivating people to lead healthy lifestyles for over a decade.

Her passion is combining physical fitness with proper nutrition. Sami believes in a mind, body, spirit connection and she can often be heard saying, ” To be fit on the outside, you must also be fit on the inside.”

Sami has her Masters in Spiritual Psychology, a Bachelor's Degree in Business & Marketing, is a Certified Personal Trainer and Nutrition Specialist through the prestigious National Academy of Sports Medicine.

Her passion is creating programs incorporating physical fitness, proper nutrition, and motivational techniques to enhance engagement at work and in every aspect of life. Sami enjoys camping, surfing, horseback riding and you can often see her riding around town on her motorcycle.

Lindsay Del Rossi

Fitness Trainer

Lindsay comes to us from the state of Florida where she earned her BS in Exercise Science and also a BA in Fine Arts.


Lindsay started her exercise regimen at the age of 7, when she watched her mom participate in Jazzercise. Lindsay thought exercising looked way more fun than playing with the other kids. Soon she made her way to the front of class and knew all of the instructor’s routines. Lindsay holds a B.S. degree in Kinesiology and Studio Art – Florida State University. After getting a degree Lindsay moved to the West Coast to further her career as a personal trainer and group exercise guru


Linz likes to challenge her clients by having them do exercises out of their comfort zone- but her goal is to always make it fun.


Lindsay says "I take exercise seriously so you don't have to. I want to make it fun because- let's face it- sometimes exercise sucks! I've felt the pain in my chest, the stitches in my sides, the aching muscles. I have felt the morning drag where I really would rather be sitting on my comfy keister watching The Real Housewives and eat ice cream. But I know the benefits of exercise, mindfulness, nutrition & how it affects your life, your heart, your muscles, and your mind. I remind myself how much better I feel after a good workout.

I like to educate my clients while we are working so they know WHY they are doing a certain exercise & where they should be feeling it etc. I want everyone to love Exercise as much as I do & realize that YES YOU CAN. We should all reap the rewards of exercise. Because everyone deserves to feel good! Linz Hugs!"


  • Certified Personal Trainer – CSCS CPR/AED – American Heart Association
  • Health & Wellness
  • Sports Performance Training
  • Strength Training
  • Weight Management
  • Flexibility

Cassander (Cass) Kuresa

Fitness & Sports Coach

Cass’ top interest in life is choosing to be happy. He loves life and every day that he can open his eyes, is a blessing. He loves making his clients learn new things through functional and athletics movements, although he thinks dancing would make the world a better place.

It’s a journey to becoming a better you”.

Was a quote that got his through some tough workouts. In 2014 he challenged himself and lost over 132 lbs overall and still going. Being a natural leader during his football career. It was always his job to challenge himself in everyday life. He took on his health journey with that exact mindset to inspire and to motivate others. He got certified to be a Bootcamp Instructor to lead happy people onto their way on becoming a better “you”. Cass is a certified trainer and a youth Football Coach. He volunteers his time to his community to help coach the next generation, guiding young men through life and obstacles that they may go through their athletic journey.

Cass was born in Honolulu, Hawaii and raised in Long Beach California. He has 3 beautiful kids and living for them is all that he knows. He’s a die hard Los Angeles fan that includes his raiders as well. He’s an expert at making you smile and his favorite quote is “This is the last set bootcampers”.

Sean Williams

Fight coach

Sean Williams is a certified NPTI Personal / Group Trainer, and Fight Coach. Along with being passionate about fitness and health, he's majoring in Physical Therapy for the US Navy.

With 20+ years of combat experience in martial arts including boxing as well as 10+ years of experience in physical fitness with the US Navy, Sean will challenge you and leave you sweating with a smile on his face.

He has a kind demeanor but don’t let that fool you. No slacking when Sean is training. He will make sure you do your best during your hour of power in bootcamp.

Laren Squier

Registered Dietitian & Chef


Meet the Nutritionist Lauren Squier, MPH, RD, is a Registered Dietitian and trained chef. Through teaching, nutrition counseling, and culinary coaching, Lauren helps clients develop the skills and confidence necessary to make satisfying and nourishing food choices. She promotes personalized lifestyle solutions that are approachable today and doable forever. Lauren completed her undergraduate studies at Cal State Long Beach in Dietetics & Food Administration. Then she went to UC Berkeley for a Master of Public Health Nutrition and Dietetic Internship. After working several years in nutrition education, she pursued her passion for delicious and healthy food by completing Professional Chef training at Laguna Culinary Arts. Lauren has completed additional training in Therapeutic Diets, Integrative & Functional Nutrition, Food Allergies, and Gluten-related Disorders. As a new member of LBBC, you will have the opportunity for two nutrition consultations by phone, video conference, or in person.

Your Name Here....

Fitness Extraordinaire

Own sneakers and a love for impacting the lives of others through fitness?  Give us a call we are always looking for trained and talented new team members!