What Is a Sound Bath?
In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes…
Read more
In our 5 week Master program we cover 32 jumps. They are divided into 5 levels. Each level is increasingly more difficult. We dedicate about a week to learn each level. We show you how…
Read more
Jumping rope is a great cardio exercise that you can do anywhere! And there is more to jumping rope than just the up and down. Once…
Read more
HERE IT IS! The Alphabet Workout. Spell your name and perform the exercises associated with the letters of the alphabet in your name (first and last, no abbreviations please). If you feel like you can/want to do more, add your…
Read more
The NEW CHALLENGE is upon us! If you see this sign in front of your house, it means you've been "tagged", that is, nominated to do the challenge.
The challenge itself is an ALPHABET WORKOUT. More on that in…
Read moreThis is the cheese sauce I’ve been making lately and is from Plantiful Kiki (on her YouTube channel). It works best if you have a high speed blender.
3 cups potatoes, diced (if you use white potatoes, you don’t need…
Read more
If you need a little inspiration for your breakfast, here are a few ideas worth trying:
1. Oatmeal with Fruit & Nuts
What products commonly contain dairy?
Bakery products, baking powder, butter, buttery spreads, cream sauces, cake mixes & toppings, canned tuna & meats, chocolate, condensed or evaporated milk, cream, creamed foods, custard, ice cream, instant desserts, instant or other pudding mixes…
Read more
The most common food sensitivities in North America are gluten and casein.
Casein is the protein in milk and dairy products that may trigger allergies or food sensitivities. Lactose is a naturally occurring sugar in milk and may cause…
Read more
