“If you don’t know where you are going, how can you expect to get there?” – Basil S. Walsh
Calling All Boot Campers! Let’s take a closer look at what you hope to accomplish during the five-week challenge. You will…
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Abs of Steel
Our Abs of Steel new bootcamp challenge is on!
What is it?
We will be performing 4 core strengthening exercises each day Monday through Saturday (Sunday is a rest day) for 5 weeks. Every day we add a few more…
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30-Day Wall Sit Challenge is on!
Here we go! The 30-day wall sit challenge is on! Thanks to our fellow member, Christopher Espinoza.
You can do this ANYWHERE! At work, at home, on vacation, in a restaurant, in the park, anywhere.
Here is the full outline…
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WEEK TWELVE
100 Days of Fitness
A SALTY SITUATION
by Lauren Squier, MPH, RD
Sodium & High Blood PressureHigh blood pressure increases the chance of heart attack and stroke. It’s called the silent killer, because many people don’t experience symptoms…
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WEEK ELEVEN
100 Days of Fitness
FOOD LABELS – HELPFUL OR HYPE?
by Lauren Squier, MPH, RD
Food GlossaryBeing an informed consumer is important these days, especially when it comes to food. Each time we buy food at the grocery store…
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WEEK EIGHT
100 Days of Fitness
SMART SNACKING
by Lauren Squier, MPH, RD
It seems that the word “snack” has come to mean highly processed junk food. Advertisers have redefined the word and our health is suffering as a result. Let me…
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WEEK SEVEN
100 Days of Fitness
SUGAR
by Lauren Squier, MPH, RD
The average American consumes 22 teaspoons (88 grams) of added sugar per day. That’s nearly a ½ cup sugar! By comparison, the American Heart Association recommends women limit their intake…
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