In our 5 week Master program we cover 32 jumps. They are divided into 5 levels. Each level is increasingly more difficult. We dedicate about a week to learn each level. We show you how…
HERE IT IS! The Alphabet Workout. Spell your name and perform the exercises associated with the letters of the alphabet in your name (first and last, no abbreviations please). If you feel like you can/want to do more, add your…
The most common food sensitivities in North America are gluten and casein.
Casein is the protein in milk and dairy products that may trigger allergies or food sensitivities. Lactose is a naturally occurring sugar in milk and may cause…
Before I explain the crazy dairy-free idea (if you like good dairy products the way I do, you will understand why I call it crazy)... let me pause for a moment with a…