The most common food sensitivities in North America are gluten and casein.
Casein is the protein in milk and dairy products that may trigger allergies or food sensitivities. Lactose is a naturally occurring sugar in milk and may cause…
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Go Dairy-Free with us!
For only 14 days, not a lifetime!
Before I explain the crazy dairy-free idea (if you like good dairy products the way I do, you will understand why I call it crazy)... let me pause for a moment with a…
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2020 Nutrition W5: High Protein Breakfast
Dig Into a High Protein Breakfast – Challenge Week 5
Including lean protein at each meal helps improve meal satisfaction, so you are less likely to be hungry (or hangry!) between meals. Eating a high protein breakfast is associated with…
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2020 Nutrition W4: Hydrate
Long Beach Boot Camp
Nutrition Challenge Week 4
Hydrate!
Feeling dried out? Often we don’t drink as much water during the cooler months. However, our body still needs fluids to regulate body temperature, flush waste products, lubricate joins, assist with…
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2020 Exercise W4: Just Climb!
Hello Bootcampers!
This week we are going to climb! Stairs, curbs, benches - anything!
Perform the following exercises for 1 minute each day of the week Mon- Fri on your own or in bootcamp.
- step-ups or box jumps (step or…
February Events
More than JUST a bootcamp
A LOT happening at Long Beach Boot Camp this month. From fitness sessions to mediation classes, muscle walks/jogs in Signal Hill, Valentine's Day Specials (2 for 1) to Mardi Gras, Margarita Day Bootcamp,…
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2020 Nutrition W3- Smart Snacking
Smart Snacking
A late morning or afternoon snack can be a great way to boost energy and nutrient intake. Or it can be a nutritional disaster (Super Bowl snacks, anyone?). Now that the game is over and week 2…
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2020 Exercise W2: JUST MOVE CHALLENGE
Week 2 – Just Hold It! (Isometric exercises)
In week 2 of our 2020 "Just Move" Challenge we are focusing on isometric exercises and in plain English that means exercises that don't require us to count repetitions. You…
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2020 Nutrition W2: Eat More Vegetables & Fruit
Eating more produce is one of the best things you can do for your health. Fruits and vegetables are packed with vitamins, minerals, water, fiber, and disease-fighting phytochemicals. For the most benefit, aim for a variety of brightly colored produce…
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2020 Nutrition W1: Choose Your Own Adventure
“If you don’t know where you are going, how can you expect to get there?” – Basil S. Walsh
Calling All Boot Campers! Let’s take a closer look at what you hope to accomplish during the five-week challenge. You will…
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