Hello Bootcampers!
This week we are going to climb! Stairs, curbs, benches - anything!
Perform the following exercises for 1 minute each day of the week Mon- Fri on your own or in bootcamp.
- step-ups or box jumps (step or jump on a step, bench, curb, flat stone, etc.)
- ladder climbers (standing, imagine you're climbing a ladder - feet and hands move together) EXTRA CREDIT: Do it with weights
- walking lunges to a high knee with over head arm extension - 1 min (extra credit - see above)
- mountain climbers
- stairs - if you have access to any
Dealing with knee or shoulder issues?
Substitute lunges with deadlifts, mountain climbers with bicycle crunches, and swap stairs for a power walk around a park or block. Increase the number of flights or laps every day (day 1 - 1 flight, day 2 - 2... you get the idea)
Inspire others and be inspired! Check in with your accountability team and report on the progress. Come to bootcamp and let's do these together!
#BetterTogether #SoloNnotFun
Exercices:
1. Step-ups:
2. Standing ladder:
3. Walking lunges to high knees
4. Mountain climbers