Our Recovery Lab is coming up, Saturday, 10/07. Treat your body and address what's achy and tight. We will have the tools to help you give your body some love.

We will teach you how to use:

✔Percussion massage guns ✔Shiatsu massagers ✔Foam rollers ✔Trigger point massage balls

👉There will also be a guest speaker - specialist in the health/wellness field.

You are welcome to use their services on the spot if possible (additional charges may apply, and massage is optional and donation-based).

🧘‍♀️Relax, recover and rest! Refreshments will be provided.

🙌Save your spot now. Limited capacity. To ensure everyone's best experience, the class will be capped at 10 participants. Cost: $10. Become a member and this class will be FREE for you and your guests to attend.

🕣Date/Time: 9:30a Saturday (after our 830a bootcamp), 45 min 📍Location: Marine Stadium Park Join us for bootcamp that morning! Or sooner. Get a drop-in, a week pass or a monthly plan. Details here: www.longbeachbootcamp.com/group-fitness

Not sure where to go? For a map and directions please go to https://www.longbeachbootcamp.com/locations

📞Questions? Don't hesitate and contact us at 562-343-5230 or email us at info@longbeachbootcamp.com

See you on the 7th!