Special Class alert! 🔔 QI GONG

Felicia Rondeau is coming to Bootcamp once again to showcase her practice.

It's a really unique experience that helps heal your body, calm your mind, and feel overall...different. 👇 ● 9am (1hr) ● Wed, 11/9 ● Marine Stadium ● Members FREE, $10 otherwise

📅Only ONE class this month! Mark your calendars and RSVP to save your spot.

What is Qigong (pronounced chi gong)? 🤔

◼Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.  

💪Better than reading about this, come experience it!

🌐 Visit our website www.longbeachbootcamp.com/events to RSVP (non-members) or find the class on schedule (members).

All you need is a yoga mat. Wear layers or bring a towel or blanket if the morning is chilly.