This 7-loop silicone resistance band is a very versatile piece of equipment. Super light weight. Good for upper and lower body workout as well as for stretching. You can easily adjust intensity by holding on to the different loops. Available in 3 different colors: pink, yellow and blue. Specify what color you'd like at checkout in the comments section. Pickup only. If you would like it shipped, contact us prior to purchasing it to estimate shipping costs.