Provided by the WLC
Here’s the thing about dairy: The jury’s still out. Whether or not milk is good or bad for you is always up for debate, but there is enough evidence on the negative side of the spectrum to justify cutting it, if only for awhile to see if you feel any better.
Some of the main arguments for milk consumption are turning out to be unprovable at best. We’ve been taught that we need the calcium from milk for healthy bones, especially women. Yet, the countries with the lowest consumption of milk have the lowest rates of osteoporsoris. As a matter of fact, calcium is available in lot of sources outside of milk, like in salmon or greens. Calcium and milk consumption has also never been demonstrated to reduce the risk of fractures.
So why avoid it?
Let’s start with the least of the problems: Lactose intolerance.
It’s not necessarily bad for you, but it makes you feel like crap. If you are intolerant (and most people in the world are to a certain degree), you can experience gas, cramps and diarrhea. Not really a great tradeoff. You may actualy be intolerant and not even realize it until you stop drinking milk for awhile.
Next, casein intolerance. What the heck is casein? It’s a milk protein that is similiar in structure to gluten. Gluten can destroy your gut lining and lead to auto-immune disease. Some opponents of dairy say that casein wreaks the same kind of havoc gluten does.
Third, (and we’re getting more serious now) milk has been linked in several studies to cancer. If you want to know the specifics, look into betacellulin, a compound in milk that may cause the growth of cancer cells. This may be mitigated by drinking full fat milk, but the effects seem more pronounced in lowfat and nonfat milk.
Finally, insulin. For some reason, milk induces an insulin response that is greater than most other carbohydrates. Essentially, insulin causes your body to store sugar as fat. More insulin, more sugar (energy) locked away as fat. If you keep insulin in your blood, you’ll need to take more energy in rather than use what you’ve got because it’s “locked away” by insulin. This will cause more insulin to be released. It’s a vicious cycle.
So is milk DEFINITELY bad? No. Is is suspect enough to warrant personal testing? Absolutely. So for the 8 weeks of the challenge, you’ll lay of dairy. If you have any, it’s going to be yogurt. And we do recommend the full fat kind.