As a couple of you have mentioned that you’ve been having trouble sleeping, I would like to share some ideas that could make a difference.

You ladies have been working really hard and getting your sleep is vital in putting forth the best “you” in your running workouts. Going natural is the way to go and Valerian, Melatonin, and Kava are good alternatives. Another alternative is a simple 5 min. relaxation technique such as meditation or a mindfulness practice by focusing on your breath.

Buona Sera!!