There are a few things that I learned make a difference for me to lose weight…
1. Yes, journaling is a big deal! I committed to 100% not just the first part of the day.
2. I made my lunch everyday and measured everything!!!
3. I do better with whole grains that are NOT bread.
4. I really tried to break the mental barrier that exercise is hard. Blah blah blah… I just gotta DO it and stay POSITIVE while I’m at it!
I really want to thank you because you guys are like my positive reinforcement. You believed in me before I believed in myself. Sometimes that’s exactly what I need to get going. Also I now know how much of an impact my mental attitude has on my weight loss.
So really I love you guys and I hope that you can see me reach my goal weight and celebrate with me.