Our Abs of Steel new bootcamp challenge is on!
What is it?
We will be performing 4 core strengthening exercises each day Monday through Saturday (Sunday is a rest day) for 5 weeks. Every day we add a few more reps. If you can't make it to bootcamp, do the exercises at home. Follow the calendar below
What kind of exercises?
1) sit ups:
2) bicycle crunches:
3) reverse crunches:
4) side plank hold (each side) - 3 options:
- on your elbow (feet stacked or one in front of the other)
- with a straight arm (see the note above regarding the position of the feet)
- modified (with one or both knees bent)
What's at stake?
Bootcamp swag (new color, military green, tanks or t-shirt) and... ABS OF STEEL!
Because strong core (front and back muscles) is the core of everything: good balance, lesser or no back pain, better posture, you name it, it starts at the core.
Last day of the challenge?
October 5 (Saturday) - in bootcamp. If you finish ALL the prescribed exercises, a bootcamp tank top or t-shirt will be yours.
Let's do this team! Grab a friend and have them join the fun!