Get UN-BLOCKED with YOGA blocks! 

The popular Recovery Class is back on schedule every other Saturday. 

• When: 4/5 (Saturday) @9:30am (45min) 
• Where: Marine Stadium Park, 90803 
• Who: You, Your +1 and Us 

In this 45 min class we will move through a sequence of stretches with ●Yoga Blocks● to open up our kinetic chain and: 

• *Release: blockages, tension, lactic acid 
• *Realign: hips, spine, shoulders 
• *Relax & Streeeeeetch 

If you have challenges reaching the floor, YOGA BLOCKS will bring the floor to YOU! 

Take your stretch deeper with support, while aligning your spine, hips, neck & shoulders to improve your day-to-day movement patterns, restoring balance & releasing tension. 

👉Join our trainer Lindsay Del Rossi and RSVP! 

Small class setting (8-10 participants) so save your spot and REGISTER NOW 👇

 $15 pp (or join us on a weekly/monthly membership plan and this class will be free! See more details at www.LongBeachBootCamp.com/group-fitness) 

🟫 Yoga blocks will be provided to all who register. 

If you have your own blocks (set of 2), bring them and do let us know! 

Bring a mat and let's streeeeeeeeetch 😁 See you in class!