Get UN-BLOCKED with YOGA blocks! The popular stretch class is back on schedule as part of our Road to Recovery in September.
- When: Saturday, 9/28, 9:30am (45min)
- Where: Marine Stadium Park, 90803
- Who: You, Your +1 and Us
In this 45 min class we will move through a sequence of stretches with ●Yoga Blocks● to open up our kinetic chain and:
- *Release: blockages, tension, lactic acid
- *Realign: hips, spine, shoulders
- *Relax & Streeeeeetch
If you have challenges reaching the floor, YOGA BLOCKS will bring the floor to YOU!
Take your stretch deeper with support, while aligning your spine, hips, neck & shoulders to improve your day-to-day movement patterns, restoring balance & releasing tension.
👉Join our trainer Lindsay Del Rossi this Saturday, 9/28, and RSVP!
Small class setting (8-10 participants) so save your spot and register now 👇
- ❗️Non-members: $15/pp: find the class on the website under EVENTS www.LongBeachBootCamp.com/events
- ❗️Members: FREE (if you're on a weekly or monthly plan), just go to the class schedule: www.longbeachbootcamp.com/schedule
🟫 Yoga blocks will be provided to all who register. If you have your own blocks, bring them and do let us know!
Bring a mat and let's streeeeeeeeetch 😁
See you in class!