Our First Recovery Lab is this Saturday! Treat your body and address what's achy and tight. We will have the tools to help you give your body some love. We will teach you how to use:
● Percussion massage guns
● Shiatsu massagers
● Foam rollers
● Trigger point massage balls
There will also be guest speaker(s) - specialist(s) in the health/wellness field such as massage therapists, physical therapists, chiropractors, acupuncturists, etc. You are welcome to use their services on the spot if possible (additional charge may apply & is paid directly to the specialist).
Relax, recover and rest!
Save your spot now. Limited capacity. To ensure everyone's best experience the class will be capped at 10 participants. Cost: $20 ($10 if register early), FREE for current members.
Date/Time: 9:30a Saturday (after our 830a bootcamp), 45 min
Location: Marine Stadium Park