Self Defense Class For Women

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Marine Stadium Park, 5255 E Paoli Way , Long Beach, CA 90802

This is an introductory 90 min Self-Defense Beginners Class geared towards WOMEN of all ages, with no martial arts experience whatsoever.

All fitness levels welcome!

What will you learn? - awareness instruction - striking points - escape techniques (standing, on the ground) - how to turn anything into a weapon that will help you fight off an attacker - and more!

Age minimum 16+. No age maximum! You are not too old, too-out-of-shape or too whatever to learn self defense... EVER!

The class is held outdoors, on special mats. Community event, LBBC members and non-members welcome!

Attn. Long Beach Boot Camp Members: your membership entitles you to a discount. Contact us at 562-343-5230 or email us at if you would like to become a member or have any questions. You can also sign up for bootcamp membership OR personal training on our website:

Space is limited so please RSVP early to secure your spot. Our June event sold out!