Learn several self-defense techniques in this 90-minute introductory class for WOMEN taught by a certified martial arts instructor.

NO martial arts background needed. Women only. All fitness levels welcome!

This is an introductory 90 min Self-Defense Beginners Class geared towards WOMEN of all ages, with no martial arts experience whatsoever. What will you learn? - awareness instruction - striking points, - escape techniques, - how to turn anything into a weapon that will help you fight off the attacker, - and more

Come with an open mind and learn how to protect yourself. Members and NON-members welcome. Bring your daughters, neighbors, sisters and mothers!

Min. age 16, must be accompanied by an adult.