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1. Yes, journaling is a big deal! I committed to 100% not just the first part of the day. 2. I made my lunch everyday and measured everything!!! 3. I do better with whole grains that are NOT bread. 4. I really tried to break the mental barrier that exercise is hard. Blah blah blah... I just gotta DO it and stay POSITIVE while I'm at it! - *Results vary per individual.