Outdoor Fitness packed with fun AND functional activities. ”

Why did Sheri join us...?

We are more than just a workout group. We are a community. Come join us for an hour of power - a fun & engaging fitness training, a meditation class or other events.


June 29th (Saturday) - 12pm - Marine Stadium Park, Long Beach

This is an introductory 90 min Self-Defense Beginners Class geared towards WOMEN of all ages, with no martial arts experience whatsoever. All fitness levels. Age minimum 16+ 

What will you learn? 

  •  awareness instruction 
  •  striking points, 
  •  escape techniques, 
  •  how to turn anything into a weapon that will help you fight off the attacker, and more 

Community event, non-members welcome! Secure your spot early, limited capacity.

Eventbrite - Self Defense Class For Women