*Results vary per individual.


When I found Timmie I was close to 200 lbs, had high blood pressure and couldn’t run a mile at the age of 28. Timmie developed a training and nutrition plan for me that met me where I was, but never failed to push my limits. With her guidance and support, I lost 50 lbs that I have kept off now for over 4 years! In addition to losing weight I am stronger and more determined to set goals and accomplish them. i have made fitness a part of my life, and Timmie has given me the tools necessary to stay motivated.