Benefits of eating for the season:

• Less Expensive – when you purchase items that are in season. No one had to grow the
• More Nutrients – Not Shipped from 1000’s of miles away.
• Better for the environment – reducing the carbon foot print
• Better Tasting – Not bruised, squishy & tired from being crated for 1000’s of miles
• Better Variety – Trying new veggies every few months!
• More Natural – Eating the foods that are in season is more natural for the body. Not just based on cravings.
• Better for you – packed with nutrients, vitamins, minerals and antioxidants
• Better for entertaining – purchase items that are seasonal and spice up your dinner party!

Wondering how to determine what’s in season?

1. Go to farmers markets – they only carry what’s in season.
2. Google what’s in season for the month
3. Check what’s in season here: Seasonal Produce