Mantras for Getting to Class

• I love how I feel after I workout.

• I will not let this beat me. This bed (or job etc.) will not win!

• I will be proud of myself after I workout.

• I will make time to give to myself and my health. I am a priority and I must take good care of myself if I am to take good care of others. I am setting an example to my children/family of what I want for them.