Start Your Timer When You Start this Workout.
Between each of the 10 exercises below run 1 lap (.1 of a mile or 528 Feet)
100 – Squats (with weights)
90 – Crunches (hands behind head)
80 – Walking Lunges (wight weights – each leg counts as 1)
70 – Standing Back Row (with a band – wrap around a pole)
60 – Mountain Climbers (a pair of legs counts as 1)
50 – Overhead Tricep Extensions (with a band)
40 – Squat Jumps (keep weight in your heals, do not lean forward, keep back flat)
30 – Flat Man Burpees (Jump Squat – Plank – lay on the floor arms out like a “T” – Plank – Stand Up)
20 – Leg Lifts (lay on back, keep hands under hips – with straight legs lift both legs from the floor to a straight up 90 degree position, lower and repeat)
10 – 100 meter sprints ( 328 feet)
Stop the Timer when you finish this workout!
Record you score on your profile page in the Whole Life Challenge website.