On Monday night my friend Bernice ran her first mile without stopping.
6 months ago when she started Boot Camp she couldn’t run at all.
And now she has run a whole mile at once!
Isn’t that awesome?!!
With regular,…
On Monday night my friend Bernice ran her first mile without stopping.
6 months ago when she started Boot Camp she couldn’t run at all.
And now she has run a whole mile at once!
Isn’t that awesome?!!
With regular,…
Take a second and think about what this saying means to you.
This quote by Lao Tzu can be applied to a multitude of things. Anything that requires…
Read moreI started January 2006 and I’m in my 10th year. I am a cancer survivor and I had scuba diving on my bucket list. At the time I didn’t have the upper body…
Read moreKrista was selected to be our March Boot Camper of the Month because of the incredible strides she’s made in her fitness journey. Her commitment to getting stronger and healthier has been evident in her consistent class attendance and participation…
Read more
Confession: I don’t love my arms.
Most of the time, when I see them, I just think they are fat.
I’ll never forget the day when I was 16, trying on saris in India, struggling to get the fashionable, very…
I have loved food since I was a child.
I loved the preparing of it, the ritual of it, and even though I was often picky, I still loved eating it.
I loved the beauty and comfort of food.
I…
I haven’t shared a recipe with you all in quite a while.
It seems about time, so I’m sharing a current favorite in my house: Tomatillo Salsa.
I know it might seem like unnecessary work to make your own salsa…
January was a great month for me fitness wise.
I decided to jump right into my fitness routine after a 3 month stretch of injury recovery, stress eating, and finding my husband’s full time work and grad school schedule did…
It’s been just over a month since Timmie Cordova came back to boot camp as a trainer.
And we couldn’t be happier!
Timmie is known for her hard workouts.
She pushes her campers beyond what they think they can do…
