By Monk Rodriguez
1. Freshness! The fruits and vegetables you buy will be the fresh and tasty. They are picked ripe and brought to you directly from the farm skipping any storage and long-distance shipping.
2. Seasonal! Seasonal fruits and…
Read moreWhy did you join Long Beach Boot Camp?
I first joined Boot Camp in 2008 with the main goal of losing weight and improving my fitness. I have always lived an active life and when my job involved more field…
Read moreBy Sami Reed
What is a Soul-Centered Life Coach?
Recommended minimum 10 session package.
Sessions are 60 to 90 minutes via Skype.
Sami Reed’s Soul-Centered Life Coaching Program is designed to offer individuals the tools for learning to be responsible…
Read moreBy Lindsay Del Rossi
We hope this subject matter brings the whole family together and gets everyone involved. We all know how important physical activity is for our family, but studies have shown that eating healthy can improve moods, sleep…
Read moreBy Lindsay Del Rossi
When you think of meal planning for the week don’t get overwhelmed. We are here to help you so that you can save time, and money during the week. You will find that once you are…
Read moreI know that Long Beach Boot Camp is not just for the ladies, but today I’m going to aim this post specifically at all my Boot Camp ladies.
Girls, this one is for you!
As women, we all know our…
Why did you join Long Beach Boot Camp?
I’m turning 50 in June this year and my body is changing, what seems beyond my control. I want to be fit (lose LBs), look good in my clothes and feel sexy…
Here we are, working out on a regular basis, feeling great, found an exercise program we love, we are seeing results, getting stronger…
But after a few weeks or months we are start to realize that…
Read moreTo stay on track, there are a lot of “tasks” that we can do that are performance based, something that you must do or complete, like creating a chart and filling it out with what you’ve done in a day…
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