100 Days of Fitness
FAT – We need it. Why? Read on…
by Lauren Squier, MPH, RD
Fat is an essential nutrient. It helps you absorb fat-soluble vitamins and minerals and provides energy. Fat is a component of hormones, cell…
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Beachcomber’s 2018 “Best of” Contest
Cast Your Vote
The Beachcomber newspaper is running a 2018 ‘Best Of Long Beach’ contest and we want to take a shot at WINNING it!
The good: NO big, nation-wide chains are allowed to participate (no 24 HR Fitness… Read more
WEEK THREE
100 Days Of Fitness
CARBOHYDRATES – What do you need to know?
by Lauren Squier, MPH, RD
Carbohydrates are the latest target of the food police. Is this view warranted? Yes and no.
Added sugars and refined carbohydrates don’t contribute…
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Vision Board Workshop
“Create Your Life”
Saturday 1/27 10 am – 4pm
by Erin Riordan
Do you want to lose weight, run a marathon, travel to Europe, buy a new home?
A Vision Board is a fun way to sell these ideas… to… Read more
Win 1 Month FREE!
How Do I Win?
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Invite Your Friends to Join You in a Session:
Get your friends to sign up for our intro offer (1 Month of Unlimited Classes for $59) - Refer a Friend: Make sure they add “your name” in…
Why Am I Now Able To Lose The Weight?
Right Now I Trust Myself
So I have all these thoughts about why now? Why now am I suddenly able to do this – lose this weight? You see I have always had a weight issue, at least ever since…
Read moreThe Brain and Digestion
Motivational Monday – QUOTE
“Let thy food be thy medicine and thy medicine be thy food.” Hippocrates
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Purpose:
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- Over the next few Motivational Mondays we will review the mechanical and chemical processes required to break down food into units which…
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