Beware of All-or-Nothing thinking.
Extremes tend to get the best of people in the worst way.
The mind is a powerful tool. Put it to good use!
Associate workouts with positivity. What does that look like? Smile & laugh when…
Read moreExtremes tend to get the best of people in the worst way.
The mind is a powerful tool. Put it to good use!
Associate workouts with positivity. What does that look like? Smile & laugh when…
Read moreWhat are you made of? What’s holding you together and holding you up?
If you want a stronger foundation or improved bodylines, consultants (i.e. coaches or nutritionists) can help you understand what needs to be done, but it’s you who…
Read moreI recently looked up the Long Beach School District’s lunch menu online. I clicked on the link for the nutrition facts and my jaw dropped.
Pizza, bean and cheese burritos, chicken nuggets, hot dogs, hot pockets, hamburgers, tacos and corn…
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You read that you should run barefoot, then you read that barefoot running is awful for you. You hear that you should never run because it is too hard on the body, then you hear that you should run as…
Read moreWherever you are on your journey, it’s okay.
I want you to stop beating yourself about it. Feeling badly certainly won’t do you any good. In fact, it will likely hold you back…
Read more“The most important thing about getting somewhere is starting right where we are.”
— Bruce Barton, author, advertising executive and congressman.
Many times we feel like we have…
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I’m so proud to live in Long Beach. Our city is evolving and the vibe here is progressive and contagious. There’s a movement happening and we are choosing to be…
Read moreBedtime can be the most important time for your body.
Ever find yourself at 2 in the morning Facebooking and watching back-to-back episodes of your favorite show? We can’t seem to find the time to sleep. Do we as a…
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