We enjoyed a great day of being active and having fun pushing and competing for the Fitness Challenge. We hope to hold another one soon!
We enjoyed a great day of being active and having fun pushing and competing for the Fitness Challenge. We hope to hold another one soon!
As the month of February approaches I have the human heart on my mind for a number of reasons. The month is a celebration of love as well as health when it comes to our hearts. In honor of this…
Read moreWe are so proud of all of you who participated in the marathon, half marathon, and bike tour of Long Beach. You inspire so many people when you accomplish your goals!
Next one is in October, so get training!
We set goals for ourselves, make commitments to do more, be…
Read moreCamper: tlitvac
Read moreThere are a few things that I learned make a difference for me to lose weight…
1. Yes, journaling is a big deal! I committed to 100% not just the first part of the day.
2. I made…
The irony about stress is that in our evolutionary development it helped to keep us alive as our “fight or flight” response. Today, however, it is a major contributing factor to what is killing us. The reason: stress has become…
Read moreThey opened the bridge to San Pedro for pedestrians and we all jumped at the chance to experience the view crossing the beautiful Vincent Thomas bridge. What a great event! Great job, ladies!
Oh, the silly muddy madness that is the Mud Run! We had a blast in our cave man outfits this year. What will we think of next?! We welcome your creative ideas!