You are sitting there feeling stuffed, rubbing your tummy, feeling guilty about what you have been consuming over the past week, and you are saying to yourself right now, “I’ll be better in the New Year.” This thought will help…
Read moreTo Stretch or not to stretch?? As a running coach I often get asked whether or not to stretch before and or after a run and my answer is never short and sweet because there is actually a lot to…
Read moreThat’s my name under my twitter account, runthereforeiam. I will be keeping this short and sweet so I hope that you do not mind, you probably think I write too much and babble on too long most of the time…
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You pull up to the race. All you see are swarms of people, runners, and you are reminded why you gave yourself 2 hours to find parking, use the restroom, warm up, and ultimately get as close to the starting…
Read moreSo what exactly is the runner’s nod? The runner’s wave? The runner’s 2 finger relaxed peace sign? The runner’s tired and exhausted “hey?” You know what I’m talking about, well if you run you do, you know that quick acknowledgement…
Read moretwho, twhat, twhere, twhen and twhy?? …i apologize for the t’s but I just learned how to tweet, wait no that’s a lie, I just created my first twitter account and the more accurate statement would be that I have…
Read moreI was walking away from a training run yesterday…I had a 7 mile beach and stair out and back run all mapped out for my running boot campers and as the run came to an end I could not have…
Read more“I’M KINDA AWESOME AT RUNNING!”
No, no, no…I am not saying that “I” as in “me” is kind of awesome at running, I am saying that “we” are kind of awesome at running. What do you mean “kind of awesome…
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