Come and get your surf “stoke”!
Learn how to stand up and catch your 1st wave or become better at catching your 101st wave!
Shannon Paul will take you out in the water and teach you all the basics of…
Read moreLearn how to stand up and catch your 1st wave or become better at catching your 101st wave!
Shannon Paul will take you out in the water and teach you all the basics of…
Read more
We love how many people are getting awareness and accountability through MyFitnessPal!
Tracking helps you lose 2x the weight & 3x as much when you have support from friends – how’s that for motivation?!
– Use My Fitness Pal…
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Heart rate is the best way to monitor your effort during exercise & stick with your training goals. Matching your heart rate with your training zone is key to reaching your goals.
Remember: If you are new or just…
Read moreThe track at Cal State Long Beach is a serene and spacious place. The nearby Pyramid adds a mystical element to the scene. Both of these athletic venues radiate the aura of greatness—championships have been won, world records have been…
Read moreAn exciting event that allows us to Walk/Run 5.3 miles over the Vincent Thomas bridge from San Pedro & back. The views are incredible and the opportunity is only available once a year.
2 Heirloom tomato’s (2 different colors) – sliced
1 cucumber – sliced
basil – sliced and added to taste
1 tbsp olive oil
1 tbsp balsamic
1 tbsp pepitas (pumpkin seeds, cooked, unsalted)
Red chili flakes to taste
~Karen…
Read moreSept 15th in the morning.
Long Beach – near Belmont Shore
Join Team Betty & Lori (boot campers) in a 10K walk to raise funds for research to cure & prevent breast & ovarian cancer. Betty &…
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