• I can still have this. I’m just going to put it aside for a couple hours.
• I can drink a glass of water and feel good about eating a good portion.
• I can rationalize more low-glycemic veggies…
Read more• I am proud of myself and the healthy choices I am making to reach my goals. I’ve worked to hard in boot camp to throw it away on this.
• I am treating myself well with foods that make…
Read more• This is when it counts. Finish strong!
• You can do anything for 2 minutes.
• I am a CHAMPION of this hill!
• Your body will respond to what your mind tells it. Stay positive.
• Push through…
Read more• I love how I feel after I workout.
• I will not let this beat me. This bed (or job etc.) will not win!
• I will be proud of myself after I workout.
• I will make time… Read more“What lies behind us and what lies before us are tiny matters compared to what lies…
Read more1 package of Knorr Vegetable Recipe Mix
1 package or 10 oz or baby spinach chopped
1 container or 16 oz of fat free plain yogurt
1 cup light mayonnaise
1 can or 8 oz or water chestnuts (drained…
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