Many of us don’t consider the connection our bodies have with healthy digestion and our breath.
Breathing deep and controlled breaths helps to deliver necessary oxygen to our system to aid in digesting our food. It also helps to remove…
Read moreMany of us don’t consider the connection our bodies have with healthy digestion and our breath.
Breathing deep and controlled breaths helps to deliver necessary oxygen to our system to aid in digesting our food. It also helps to remove…
Read more1 tablespoon olive oil
1/2 yellow onion, chopped
1 garlic clove, minced
1 cup quinoa, well rinsed
2 1/4 cups vegetable stock or broth
2 cups chopped, stemmed arugula (rocket)
1 small carrot, peeled and finely shredded…
INDIVIDUALS: $35 – before October 1st – early zombie eat more brain
REGISTER AS AN INDIVIDUAL <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<…
Read moreLight and summery salad with few calories!
Endive Leaves
Mushrooms (sliced)
Carrots (shredded)
Green, red & orange bell pepper (chopped)
1 hard boiled egg (sliced – once cool)
Sprinkle of pine nuts
1 tbspn of Gorgonzola cheese
Pepper to…
Read moreWhile I find nutrition tracking apps like My Fitness Pal to be AMAZING tools to be successful with weight loss, I find them wanting in one very important way: when they suggest that you eat too few calories (i.e. 1200…
Read morePoisson Cru is a staple French Polynesian dish. It is so easy to make & once the ingredients are prepped, it takes less than 5 minutes to put together.
Enjoy this Tahitian salad!
1 pound – High Grade Ahi…
Read moreWHEN:
September 9th 8:00 am
WHERE:
Los Angeles Historic Park
WHAT:
This is a 3 mile course (3 1-mile loops) along the dirt running path at LA Historic State Park. Along the sides of the course, there will be 15…
