I am NEW to Boot Camp – What should I expect this week?
Expect to be tired.
You are challenging your body in a new way and it may not be on board yet. Give it another week – it…
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Ever get that pain in your arches – to the point where it hurts when you get out of bed in the morning? I have fallen to my knees in agony, praying for an answer to fix my pain.
Serves 6.
2 tablespoons olive oil
1 medium onion, diced
4 medium carrots, peeled, chopped
2 celery stalks, chopped
1/4 to 1/2 teaspoon ground ginger, to taste
1/4 teaspoon nutmeg
1/2 teaspoon curry powder- mild or hot, to taste…
Being born rich, beautiful, and talented doesn’t mean you will be happy, right? Studies actually show that those who are less fortunate, less attractive, and without special talents are just as likely to be happy than their counterparts.
So what…
Read moreBoot Camp can take you anywhere. It boosts confidence, builds strength & makes you feel alive. Check out the pics on this page to see where Boot Campers have been with their fitness!
