The greatest freedom you have is to discipline yourself
Take a moment to become more familiar with yourself. Read & answer the questions below. By the end of this exercise, you will know more about yourself & have a better…
Read moreTake a moment to become more familiar with yourself. Read & answer the questions below. By the end of this exercise, you will know more about yourself & have a better…
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What recipes do you choose? When trying to find what to eat for dinner or Thanksgiving…I go to google!
Google knows me so well! I say hmmm…. what do I want tonight?
I type in whatever I have in…
Read moreWhat are your goals? What are the obstacles that are in your way, or that you think are in your way? Think about what is important to you. Grab a piece of paper and sit with it for a moment…
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Read moreIn nutrition we covered the things we are grateful for. All that day I thought of all of you and how grateful I am to be your trainer. I decided to take it one step further and pick one person…
Read moreThis recipe is Dairy-Free, Soy-Free, Nut-Free, and optionally Gluten-Free & Vegan.
1/2 Cup Brown Sugar, firmly packed
1/4 Cup White Sugar
1 Teaspoon Ground Cinnamon
1/2 Teaspoon Ground Ginger
1/4 Teaspoon Ground Nutmeg or Allspice
1/4…
All I wanted to do was get skinny.
I have boxes of clothes in my garage that range in size from 6 to 12.
5 pregnancies in 9 years can really do a number on a body.
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Read moreSurfing in Sunset Beach! The water is the perfect temperature. The waves are great for learning. The instructor is great to work with. You will feel in control of your board and your surfing. We would love to take you…
Read moreIt was impressive to watch thousands of people (including our boot campers) run 13.1 miles! Congrats to all of you who completed your 1/2 Marathon! You are truly AMAZING! Give yourself a pat on the back!! We are so proud…
Read more16 ounces frozen Mahi Mahi, halibut or cod (1-inch thick fillets)
2 Tablespoons lime juice, divided
1 – 15 ounce can black beans
Dash hot sauce (optional)
8 corn…
