MY JOURNEY STARTED DECEMBER 2008 WHEN TIMMIE AND I WERE TALKING ABOUT HOW I COULD FIND THE MOTIVATION TO GET BACK ON MY WORKOUTS. SHE SAID “HOW ABOUT A FITNESS COMPETITION?” I’M THINKING, “HOW HARD CAN IT BE?”, SO I…
Read moreMY JOURNEY STARTED DECEMBER 2008 WHEN TIMMIE AND I WERE TALKING ABOUT HOW I COULD FIND THE MOTIVATION TO GET BACK ON MY WORKOUTS. SHE SAID “HOW ABOUT A FITNESS COMPETITION?” I’M THINKING, “HOW HARD CAN IT BE?”, SO I…
Read moreI have always been an athlete, or at least I considered my self one. Playing soccer from 8 years old to 18, intercollegiate rowing in college, then getting into the “out of college gym routine”. In 2007, I became one…
Read more
Wouldn’t we all like to cure cancer? Well now we can be part of the cure.
You can fight back against cancer by enrolling in the American Cancer Society’s new research study called Cancer Prevention Study-3 (CPS-3). By joining CPS-3…
Read moreRemember when we were little. There was so much energy bursting at the seems, it seemed like we couldn’t wake up fast enough! If you are still like this…give yourself a pat on the back. Congratulations are in order!
If…
Read more
We never talk about foods as wet or dry, in fact we typically talk about our foods as carbohydrates, proteins or fats. All rules previously talked about here on this website are still true and valid, but today I want…
Read moreRead moreI just want to thank you for setting me up with Timmie as my trainer. When I first started, I knew I needed to make a change, but had very little motivation. Reaching out to you was the first big…
4 eggs (3 egg whites – 1 yolk)
Touch of milk or soy milk
Any herbs you like: cilantro, garlic etc.
Any heat you like: jalapeno, hot sauce
Salt & Peper to taste (remember to go…
1 or 2 Eggs Sunny Side Up
1/2 Tbspn of Olive Oil
Pinch of Cyanne Powder (give it heat!)
Sprinkle Garlic Powder to taste
1 Tbspn of Feta or Gorgonzola (small amount…
So sometimes you crave a little pizza….
Here is how to save money and calories!
Step 1: Head to Fresh & Easy and pick up their pizza dough. Choose the whole wheat dough. Also grab: Basil, motzarella cheese, mushrooms, bell…
Read more
