Gluten-free has been the buzz lately (at least one of them) on dieting. And yes, sometimes it is a way to get positive nutritional results, but does it work for everyone?
There is a lot of bad weight loss information…
Read moreGluten-free has been the buzz lately (at least one of them) on dieting. And yes, sometimes it is a way to get positive nutritional results, but does it work for everyone?
There is a lot of bad weight loss information…
Read moreSoy beans, soy milk, tofu, soy sauce?? Soy products seem to be everywhere! And a common belief seems to be that soy is always a great alternative to milk/dairy when you’re trying to make healthier choices in…
Read more
The Long Beach 1/2 & Full Marathon is such an amazing experience. On October 12, 2014 so many boot campers, friends and family got up early after months of training to prove to themselves and the world that they “got…
Read moreIt’s almost race day!
In a few days I’ll be running my first half marathon.
It’s something I never thought I’d do, but secretly wished I could.
And then, when I began to training, ran my first 10K, and injured…
So the October Challenge starts today!
30 work outs in 30 days!
I know you are all planning to make it to class 6 days a week, right?
There are so many class options that you can always find a…
What gets you to Boot Camp when you’d rather sleep in?
What makes you push yourself, up your weights, or run just a little faster up that hill?
What keeps you coming back when you are sore, or feeling like…
2 years ago I signed up for a month of boot camp classes.
It still amazes me that such a small thing could have created such enormous changes in my life.
When I stop to think about who I was…
Please give a warm welcome to the newest member of our family, Lindsay Del Rossi. With over 10 years of experience, she is not new to training! Lindsay comes to us from the state of Florida where she earned her…
Read moreI went for my first 8 mile run this weekend.
It was a run-walk, to get me back in shape after my foot injury.
It felt so great, and we made good time.
Until the very end of the run…
Do you remember the thrill of reaching double digits?
I still remember my 10th birthday.
I felt so old.
13 was a big one too.
16 and 18 felt like milestones.
And when I turned 20, I couldn’t believe I…
