I grew up in an athletic family.
Well, I grew up with an athletic dad and brother.
Sports, playing them, watching them, reading about them, and talking about them, were a constant part of our life.
Both my dad and…
I grew up in an athletic family.
Well, I grew up with an athletic dad and brother.
Sports, playing them, watching them, reading about them, and talking about them, were a constant part of our life.
Both my dad and…
I missed a week and a half of Boot Camp this month.
In fact, I really missed a week and a half of almost any exercise.
I don’t like it when that happens.
But the odds seemed stacked against me…
Think about how busy we are in this country. With endless to-do lists and pendingobligations forever in the forefront of our thoughts, our minds can at times feel busier than traffic on the 405! Meditation…
Read moreNot too long ago I was out running errands wearing one of my Long Beach Boot Camp tanks.
I had gone to the 5:30 am class and was still wearing the outfit I had worked out in hours before.
This…
One of the early Boot Camp classes I attended was at Rec Park, where we worked out on the stage and amongst the benches facing the stage.
Everything was still new to me, so I didn’t question any of the…
There is a lot of buzz around Boot Camp right now.
The Life Body Core Challenge started this weekend.
We began with a group workout–the 100s.
As soon as I walked onto the quad at Wilson, I felt the energy…
So are you joining the Challenge?
I’m talking about the Life Body Core Challenge–are you in?
If you are, this recipe is for you.
And even if you aren’t, this recipe is for you too.
Because whether we are…
When I began Boot Camp, everything was new.
My muscles were always sore.
Every workout had some exercise I’d never tried before.
Each class pushed me to my limit.
And there was no shortage of inspiration or challenges.
But as…
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