I love coffee.
A lot.
I love the smell of it brewing on my stove.
I love the taste of it.
I love the way it feels like a treat or a reward.
I love the ritual of it.
I…
I love coffee.
A lot.
I love the smell of it brewing on my stove.
I love the taste of it.
I love the way it feels like a treat or a reward.
I love the ritual of it.
I…
1. Trim back the trimmings. Go all out and deck the halls with boughs of holly, glitter, and lights, but when it comes to holiday food, accessorize with care. To shave calories, go easy when adding nuts, cheese, cream sauces…
Read moreThe Mayo Clinic recommends adults average 7 to 9 hours of sleep a night, but many of us aren’t coming close. The sheer lack of sleep can cause the obvious symptoms of fatigue, stress, disorientation and the less attractive and…
Read moreIf you’ve been at Boot Camp for a while, you’ve probably had a class with Mike.
And if you haven’t yet, you are missing out.
Mike is a great trainer, and offers workouts that consistently challenge us.
But more than…
Are you drinking enough water?
Most Americans are not drinking enough. Without this vital foundation, most other efforts to stay healthy may just fall short!
Quote: “We never know the worth of water till the well is dry.” –…
Read moreEveryone is looking for a quick fix to fitness and weight loss, aren’t they?
The magic diet plan, the amazing meal replacement, the perfect workout, the…….sauna exercise suit.
We all know the truth, though.
There is no magic anything.
Real…
This means that at a minimum, we must balance physical activity (calories out) with food and beverage intake (calories in) to make sure we don’t gain weight. While food choices are…
Read moreMotivation by nature doesn’t last. When you are not feeling motivated, know that it’s ok. It’s actually natural to have…
Read moreI have spent most of the last 2 years working out 5 or 6 times a week with Long Beach Boot Camp.
There have been a few weeks each year when I have missed Boot Camp classes due to my…
I ran the 1/2 marathon!
And so did many of you, my fellow Boot Campers!
I’m so proud of us.
It was one of the most exhilarating experiences of my life.
Crossing that finish line, arms raised, tears, yes tears…
