Programs

Boot Camp

Long Beach Boot Camp is a monthly outdoor fitness program offering fitness training, nutritional counseling & motivational training to make dramatic changes in your physical and mental well-being. We emphasize proper form, technique, safety, nutritional education and self-reliance. We will provide you with tools to unlock a stronger, healthier version of yourself! Re-energize yourself and your body!

 

 

Running Boot Camp

Long Beach Running Boot Camp is a fun 8-week running program geared toward all ages and abilities. It’s not about being a track star or an elite athlete. It’s about being the best YOU can be. There is NO COMPETITION. You will feel motivated and empowered! It’s about setting a goal and achieving it with the help of the other running boot campers. No matter your age, size or fitness level, you can achieve great results without injuring yourself during the process. As a Running Boot Camper, you will gain confidence, endurance, speed, and find your legs leaner and stronger.

You don’t have to be a runner to begin; you just have to have the desire.
Be the runner you’ve always wanted to be!

 

Boga

Boga is an infusion of boot camp with yoga. Boga will challenge your mind and body. Expect to breathe, balance and sweat! We will take you through some flow movements and utilize those weights. Work on your flexibility, increase your range of motion, and improve your core strength while giving those shoulders a nice workout.

 

 

Workshops

We hold workshops so that you can learn how to get the most from your fitness. Learn how to use a heart rate monitor, how to foam roll & stretch, proper form, how to prepare for a race, or how to become a runner. Come get motivated to push your potential!

 

 

Fitness Vacations

How many times have you gone on vacation and returned home with a souvenir of five extra pounds that have wiggled into your waistline from a combination of indulgence and inactivity? Explore some of the world’s most popular and exotic travel destinations on our boot camp fitness vacations. We offer adventurous activities all week long so you will not only come home feeling invigorated toward your life’s ambitions, but you will also be in better shape and on track with your fitness goals!