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Why Choose Us?

• 10,000 lbs lost to date
• Women’s Classes
• Personalized goal setting
• Educated & Passionate Staff
• Flexible Class Times/Locations
• Friendly & Fun


What Can I Expect?

• Lose 5-20 lbs
• Feel empowered
• Tone & strengthen
• Fit into your “skinny jeans”
• Have fun working out!


WEEK FOUR

Protein for Weight Loss, How Much is Too Much, Learn How Much Protein is Needed for Active People. Plan Your Meal, and more. Read on Team as we enter WEEK FOUR in our 100 Days of Fitness challenge.


What Do We Offer

We make fitness fun! Long Beach Boot Camp offers the following: Functional Training Cardio Circuit Training Meditation Resistance Training RunDay   Save

I am a Sr. Citizen, yet from the minute I walked up to the Band Shell at Recreation Park, Shannon and all the gals who I talked to were so encouraging and understanding. I've enjoyed camp immensely. I've enjoyed Shannon's energy, the encouragement from other campers, the interesting and educational nutrition talks from - *Results vary per individual.