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Train Smarter, Not Harder!

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Boot Camp

Be part of a group with a common goal: FITNESS!

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Running Boot Camp

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When I found Timmie I was close to 200 lbs, had high blood pressure and couldn’t run a mile at the age of 28. Timmie developed a training and nutrition plan for me that met me where I was, but never failed to push my limits. With her guidance and support, I lost 50 lbs that I [...] - Couldn’t Run a Mile