Join Sami in this at-home fat torching, heart pumping, absolute burnout! Grab weights or do it body weight and prepare to move!

Here is a bodyweight workout from Coach Stacey. You don't need ANY equipment. Your body will offer you plenty resistance to do the following:

FULL BODY: 10 rounds of 10 reps each 

ABS: 4 rounds x 30 sec NO BREAK 

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Video workout courtesy of #CoachCass 

Burpee circuit! Burpee variations for 1 min with 15 sec rest in between. Hit play and start moving! #lbbcfam Watch demo first, hit pause, start a timer and go!

Hi everyone!

Coach Heidi here from Monday Mornings at Bixby! I created a workout for you and it's already available on Youtube! Hit play and let's get going. Also, below you will find the workout plan. if you have any…

Hey hey #LBBC fam! Here is my video workout for you

👉STAIRS & SPRINTS👈

Find stairs, any stairs, it can be as few as 10. You'll just do more up & downs.

• 5 ROUNDS EACH ONE DIFFERENT
• Plus 2 EXTRA…

Cass is bringing his signature football bootcamp back to you...in  virtual form. He brought several of his players together to show you that all the moves that YOU used to practice with him in bootcamp are the exact same moves…

Lindsay's 1st virtual bootcamp is now available to watch on Youtube! It has been edited to only show the "meat and potatoes", that is the workout itself. Also, the video is "unlisted" meaning not visible to everyone unless you have…

If you are like most people, running for miles or hours (also called steady pace running) is not an enjoyable experience. There are some exceptions here, of course, but let's face it, running is hard, uncomfortable and often times we…

Here is a simple full body workout that will take no more than 15 min of your time. No equipment needed, your body weight will be your own resistance.  just get started and you will be done before you even…