Hello WLC Challengers (and whoever else reading this!)
Eating habits across the world are different for so many reasons: lifestyle challenges, diets, restrictions (gluten-free, dairy free, vegetarian, etc.) eating healthy etc . No matter what eating style you have, there…
Read moreHere are some tips for staying on top of your nutrition goals:
1. Plan out your meals! This way there’s no guessing when you realize it’s time for dinner and you’re famished. When you already know what’s…
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Between each of the 10 exercises below run 1 lap (.1 of a mile or 528 Feet)
90 – Crunches (hands behind head)
80 – Walking Lunges…
Read moreIt may come as a surprise, but next to quitting smoking and drinking sugar, getting off grains can have the single biggest positiveimpact on your health. Grains are actually reproductive systems, and are in a fight…
Read moreHere’s the thing about dairy: The jury’s still out. Whether or not milk is good or bad for you is always up for debate, but there is enough evidence on the negative side of the spectrum…
Read moreHere are 6 tips to get you past burnout and start to reenergize, refuel and recommit to your health:
1. Begin your day with a relaxing meditation – make it brief and create a SMART daily goal…
Read moreWe are ecstatic to announce that we have TWO baby girls as a part of our Boot Camp family now!!!
Our dear friend and trainer, Sami Reed and wife, Karen Reed welcomed two beautiful fraternal twin baby…
Read moreIf you are shopping for the holiday’s a birthday or just a special thank you, we have some great items for any occasion!
Get a FREE* Trucker Hat or Beanie with a Gift Certificate…
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Our friend and fellow Boot Camper, Tamra King is collecting toys for disadvantaged kids for her 2nd annual toy drive this year for the Harbor Community Clinic. She has about 44 children, ages newborn to 18, who do not have…
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