Hey hey #LBBC fam! Here is my video workout for you
👉STAIRS & SPRINTS👈
Find stairs, any stairs, it can be as few as 10. You'll just do more up & downs.
- 5 ROUNDS EACH ONE DIFFERENT
- Plus 2 EXTRA Rounds (more advanced)
Watch me demo then hit pause to complete your round.
There's a cardio element after each round, I went for a sprint up & down a hill, you can go around a block, up & down the street or if you want to stay inside do 100 high knees in place or jumping jacks instead.
Now it's your turn! 🏃♀️🙌
P.S. For a better viewing experience play sound 🔊🎵🎶