More than just a “fitness class”
Our small group training sessions are designed to offer you a unique experience each time you attend. We call them “sessions”, not “classes”, to distinguish between a typical gym/fitness club offering and what our trainers @ Long Beach Boot Camp provide. Although BOOT CAMP is our name, we believe in “go at your own pace” approach. Make no mistake, we will challenge you and motivate you to work hard but there will be no yelling or intimidation.
Each session is led by a Certified Personal Trainer (one notch higher than a Group Fitness Instructor) who has extensive knowledge of the human anatomy thus have a better understanding of how it moves and how to make it move better. Our trainers assess your current physical condition and provide modifications based on YOUR fitness level, physical limitations, injury/ies, any pre-existing conditions and fitness goals. Please make sure you discuss those with your trainer(s) especially if you’re new to bootcamp.
The small group setting allows us to spend more time with each member: to check on your form & technique and to challenge you appropriately. You will not be anonymous, we care about you, your physical condition (& mental too), your progress and your overall health and well-being.
All sessions are 1 hour long and are hosted outdoors (rain or shine) to enjoy the beautiful scenery: green grass, ocean breeze, blue sky, palm trees in the background and more. You will NOT want to go back to the gym once you start bootcamp with us.
And the most important part: Our bootcamps are FUN because we believe that fitness should be fun! Whether you are in your 20s or 60s, we make sure that you have a good time. Don’t be surprised if we start with a warm-up game of some sort or do a team relay!
Come & see how!
Come join us for some heart-pumping, sweat-breaking athletic intervals. This outdoor High Intensity Interval Training (HIIT) will challenge you and push you to your limits. Not sure if you can handle it? Our trainers prepare modifications for all fitness levels to ensure that everyone can participate. This sessions is recommended for those who want to add some intensity to their workout routine.
Our circuit training is a full-body, all fitness levels, 60-minute workout with varying intensity.
You’re not “too old” or “too un-fit” to train with us. We provide a safe and welcoming environment to EVERYONE no matter where you currently are “fitness-wise”. Our trainers suggest modifications and different intensity based on YOUR fitness level and any pre-existing conditions or injuries you may have.
Another signature workout. Challenging, different & FUN. This is a High Intensity Interval Training (HIIT) with elements of boxing & kickboxing. No boxing skills required. Minimal contact between participants. We will throw jabs, crosses, hooks, upper cuts, elbows, knee kicks and front kicks, punch dummy bags. At the end you will feel like Rocky! – filled with pride and accomplishment.
Loaner gloves are provided. Limited quantity available for purchase (while supplies last). Feel free to bring your own boxing gloves if you have any.
Take advantage of working with a trainer without breaking a bank! Have a 5k or a half marathon coming? Or perhaps you’re coming back from an injury, surgery on in general have not worked out in a while and want to get back in shape? This is a good opportunity to get the attention you need and work on your specific goals. The session is limited to 5 participants only and the trainer will tailor the workout to your needs. Please register in advance to secure your spot.
We are proud to offer classes that target a Mind Body Spirit harmony. These classes were designed to help you find peace, balance, clarity, confidence and so much more. All Soul Fit Classes are 45 min in length.
Deep Stretch & Relaxation
After a long week of work it is time to de-stress and honor your body. This 45 min deep stretch and relaxation session will bring blood flow to your sore muscles. The aromatherapy, sound bowls and Tibetan monk singing sounds will bring peace to your mind. The session incorporates elements of yoga and meditation.
Not your regular stretch class for sure!
Our guided meditation classes are held outdoors (summer ) and indoors (winter) to help you find peace, balance and a moment of quiet in your day. This class combines several techniques to balance energy, de-stress the monkey mind, and enhance self-realization. Zen Meditation, guided visualizations, psychosynthesis, and motivational practices are all explored and brought together in a 45 minute experience designed to bring you closer to who you have always wanted to be. Please arrive early as doors lock at start of class. Please register your spot as space is limited to 15. Bring water, yoga mat and sit pillow.
All fitness training sessions and Soul Fit classes above can be purchased together or separately. Learn more about our all inclusive memberships and our Soul Fit memberships by following the link below.