Long Beach Boot Camp was established in 2005 and we understand what it takes to start and continue to have a healthy lifestyle. We pride ourselves in being the one stop shop for your well-being needs.
Functional Training: Our outdoor functional training classes are designed to offer you a unique class each time you attend. Join us for 45 minutes of high intensity, challenging but doable classes filled with heart pumping moves and music followed by 15 minutes of technique, form and stretching to restore balance to your body. Our trainers prepare modifications for every fitness level, physical limitation and pre-existing injuries to ensure safe and effective workouts. Classes are 1 hour.
Functional Training + Motivational Monday’s: Start your week off with right with our functional training class format above for the first 45 minutes followed by a 15 minute lesson on how to create a habits in your daily life that support your well-being. Class topics vary from nutrition, values, responsibility, taking action and the list goes on. We have the entire year mapped out, all you have to do is come to class. You will also receive a notebook during this class that the trainer will keep on hand for you. Try and attend each Monday with the same trainer so you not only create a great routine at the beginning of the week, but that you always can access your notebook on Monday!
Functional Training + Bleachers: These outdoor classes at the core are our functional training class with a bleacher (stair )workout infused into the class. Classes are designed to offer you a unique class each time you attend. Join us for 45 minutes of high intensity, challenging but doable classes filled with heart pumping moves and music followed by 15 minutes of technique, form and stretching to restore balance to your body. Our trainers prepare modifications for every fitness level, physical limitation and pre-existing injuries to ensure safe and effective workouts. Classes are 1 hour.
Hill Workout: Cardio, Glutes, Thighs: We meet at Signal Hill and let the hill dictate the workload. We typically go up Skyline drive and then take a unique path from there. This is a great workout to increase your cardiovascular endurance as well as tone and strengthen your glues and thighs. This class is all go at your own pace, so you are free to walk, jog or run with your classmates. You will not hold anyone back as we create the class in loops to never experience a first or last place. Challenge yourself to try something new!
We are proud to offer classes that target a Mind Body Spirit harmony. These classes were designed to help you find peace, balance, clarity, confidence and so much more.
Gratitude Walk / Run: The gratitude walk/run is a way to use fitness to connect to what you are grateful for. Run or walk along the beach for 45 minute with Sami Reed. Listen to Sami’s pre-recorded meditations (from your Health Tunes account) while running/walking. The last 15 minutes you will all walk and think about all that you are grateful for in life. We have seen amazing benefits such as peace, clarity, balance, confidence, love, passion, motivation, engagement and many more. Classes are 45min.
Meditation Classes: Our guided meditation classes are held indoors at our office to help you find peace, balance and a moment of quiet in your day. This class combines several techniques to balance energy, de-stress the monkey mind, and enhance self-realization. Zen Meditation, guided visualizations, psychosynthesis, and motivational practices are all explored and brought together in a 45 minute experience designed to bring you closer to who you have always wanted to be. Please arrive early as doors lock at start of class. Please register your spot as space is limited to 15. Bring water, yoga mat and sit pillow. Classes are 45 minutes.
All fitness classes and Soul Fit classes above can be purchased together or separately. Learn more about our all inclusive memberships and our Soul Fit memberships below.