Monday: 5:30am, 9am, 5:30 pm
Tuesday: 5:30am, 9am, 5:30 pm
Wednesday: 5:30am, 9am, 5:30 pm***
Thursday: 5:30am, 9am, 5:30 pm***
Friday: MEET IN SIGNAL HILL 5:30 AM , 8:30AM
5:30 am: meet in Home Depot parking lot Cherry ave / by Skyline
8:30 am: meet in Hilltop Park (Skyline / Dawson Ave) by the 1st STOP sign
WHAT WE DO ON FRIDAYS:
1st Friday of the month: FOCUS: Timed Laps – track progress (the trainer will time your run and record your progress)
2nd Friday: FOCUS: Stairs and Hills – more than usual
3rd Friday: FOCUS: Distance – longer routes, fewer stops
4th Friday (and 5th if there is one that month) – freestyle, more trails, explore the neighborhood
Monday: 5:30 AM
Wednesday: 5:30 AM
Friday: 5:30 AM
Monday: 8:15 AM
Tuesday: 8:15 AM
Thursday: 8:15 AM
Most Boot Camp classes are held at Signal Hill, although we just added a class in Bixby Knolls on Friday for those that don’t want to do the hill!
Hills are a great way to increase you intensity, increase your endurance and get an overall great workout. If you really want to see progress and change your body composition, the hill is a class you do not want to miss!
Saturday’s Boot Camp class is held at the Marine Stadium location.