• Fighting The Holiday Work Out Blues

    Posted on December 3, 2015 by in Inside Out, Uncategorized

      Do you ever get the work out blues this time of year? While the holidays are filled with cheer and time spent with family and good friends, they are also filled with lots of treats to eat, and a busier than usual schedule. For me that means I’m eating those extra treats and finding […]

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  • I Didn’t Know I Was Addicted to Sugar….

    Posted on October 7, 2015 by in Inside Out, Uncategorized

    I like to think I eat healthy. I don’t eat fast food, except the very occasional trip to In and Out. (which hardly counts as fast food, right? ) I don’t buy frozen meals, and we eat out very little. I cook most things from scratch, spurning pre-packaged, preservative filled food. I use real ingredient–no […]

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  • August Camper Highlight – Maggie G.

    Posted on August 16, 2015 by in Blogs, Uncategorized

    1.Why did you join LBBC? I have always been an active person and exercised on a regular basis but I was looking for a different work out, one that involved more of a community than just my solo running. The awesome Debby Lalonde, my friend and neighbor (and long time Boot Camper), had been after […]

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  • Why I Don’t Work Out Alone

    Posted on July 24, 2015 by in Inside Out, Uncategorized

    This week when I showed up for my usual Wednesday nigh bleacher class, I was expecting to run lots of stairs. I was not expecting to run a timed mile. So when Timmie said we were, I immediately gave myself an out. “I’m not mentally prepared for this.  We always do these at the end of […]

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  • July Camper Highlight

    Posted on July 18, 2015 by in Uncategorized

    Why did you join Long Beach Boot Camp? I initially joined to get in shape quickly before my best friend’s wedding. I had been in training programs in the past and knew how to reach short term goals. I honestly thought I would do Bootcamp for a month and then go back to my normal […]

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  • May’s Motivation Mile Challenge

    Posted on May 1, 2015 by in Events, Uncategorized

    Challenge Goal: 1 mile a day that’s recorded by any tracking device, app or sports watch etc. Tracking Device: For it to count, you must use a tracking device like a garman, running app from your phone to show your completed mile and tag us on FB. Post & Tag: Use the hashtags “runlongbeach #werunlongbeach #longbeachbootcamp #motivationmile #onemile365 and tag us May […]

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  • 3 Cheers for Bernice!

    Posted on April 30, 2015 by in Inside Out, Uncategorized

    On Monday night my friend Bernice ran her first mile without stopping. 6 months ago when she started Boot Camp she couldn’t run at all. And now she has run a whole mile at once! Isn’t that awesome?!! With regular, Boot Camp attendance and hard work, Bernice has also gone from being on 3 blood […]

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  • Avoiding New Year’s Resolution Burnout

    Posted on January 6, 2014 by in Uncategorized

    by Michael Mantell Here are 6 tips to get you past burnout and start to reenergize, refuel and recommit to your health: 1. Begin your day with a relaxing meditation – make it brief and create a SMART daily goal – one that is Specific, Measurable, Attainable, Realistic and Time-bound. Visualize yourself- really “see” yourself – in a more positive […]

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  • Changing Your Boot Camp Shirt Size

    Posted on November 27, 2013 by in Uncategorized

    Congratulations! You’re losing weight, but now your Boot Camp shirt doesn’t fit! Here’s how you adjust your size online….

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  • LBBC News

    Posted on April 3, 2012 by in Uncategorized Continue Reading...