• What Do We Offer

    Posted on May 27, 2015 by in Events

    We make fitness fun! Long Beach Boot Camp offers the following: Functional Training Cardio Circuit Training Meditation Resistance Training RunDay   Save

    Continue Reading...
  • May’s Motivation Mile Challenge

    Posted on May 1, 2015 by in Events, Uncategorized

    Challenge Goal: 1 mile a day that’s recorded by any tracking device, app or sports watch etc. Tracking Device: For it to count, you must use a tracking device like a garman, running app from your phone to show your completed mile and tag us on FB. Post & Tag: Use the hashtags “runlongbeach #werunlongbeach #longbeachbootcamp #motivationmile #onemile365 and tag us May […]

    Continue Reading...
  • April Boot Camper of the Month

    Posted on April 21, 2015 by in Events

    Betty C!  Why did u join bootcamp? I started January 2006 and I’m in my 10th year. I am a cancer survivor and I had scuba diving on my bucket list. At the time I didn’t have the upper body strength to put all my gear on without assistance and then I heard about boot […]

    Continue Reading...
  • March Boot Camper of the Month

    Posted on April 6, 2015 by in Events

    Krista was selected to be our March Boot Camper of the Month because of the incredible strides she’s made in her fitness journey. Her commitment to getting stronger and healthier has been evident in her consistent class attendance and participation in the Levels Program. Her mile time has increased significantly, and she exhibits overall strength and speed in class, on the bleachers, and on the hill! Congratulations Krista!

    Continue Reading...
  • February Boot Camper of the Month

    Posted on March 2, 2015 by in Events

    Congratulations to Jen Boyce! Read her Camper Profile here!

    Continue Reading...
  • Soul-Centered Life Coaching

    Posted on February 25, 2015 by in Events

    Uncover your highest potential and develop a skill set to obtain ultimate freedom with Sami Reed’s Soul-Centered Life Coaching Program.

    Continue Reading...
  • Meal-Planning Part 2: Involving the Family

    Posted on February 25, 2015 by in Events

    We all know how important physical activity is for our family, but studies have shown that healthy eating can improve moods, sleep skin and behavioral issues as well as ADD symptoms!…

    Continue Reading...
  • Save Time and Calories With Meal Planning

    Posted on February 18, 2015 by in Events

    When you think of meal planning for the week don’t get overwhelmed. We are here to help you so that you can save time, and money during the week. You will find that once you are in a consistent pattern, this too can be a helpful tool to make your life simpler and healthier.

    Continue Reading...
  • January Boot Camper of the Month: Michele Hernandez

    Posted on February 6, 2015 by in Events

    Why did you join Long Beach Boot Camp? I’m turning 50 in June this year and my body is changing, what seems beyond my control.  I want to be fit (lose LBs), look good in my clothes and feel sexy again! What is your goal? My goal is make it a habit to workout at […]

    Continue Reading...
  • Overtraining Burnout: “No Pain, No Gain” Or “Too Much, Too Soon”?

    Posted on January 30, 2015 by in Events

    By Lindsay Del Rossi Here we are, working out on a regular basis, feeling great, found an exercise program we love, we are seeing results, getting stronger… But after a few weeks or months we are start to realize that our muscles and joints are aching all the time, we begin dreading going to workout, […]

    Continue Reading...